21.6 km | 02:28:41 | 06:53/km日期: 2018-01-21 08:06 - 卡路里: 1503 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 85%
Pace: 06'15" / 06'13" / 06'45" / 06'44" / 07'12" / 07'12" / 06'43" / 06'20" / 06'57" / 06'50" / 06'33" / 06'52" / 06'40" / 15'48" / 00'05" / 07'19" / 07'20" / 06'39" / 07'17" / 06'38" / 07'39" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'45" (+00'33") | 1000 / 3000 |
4 | | 06'43" (+00'31") | 1000 / 4000 |
5 | | 07'12" (+01'00") | 1000 / 5000 |
6 | | 07'11" (+00'59") | 1000 / 6000 |
7 | | 06'43" (+00'31") | 1000 / 7000 |
8 | | 06'20" (+00'08") | 1000 / 8000 |
9 | | 06'56" (+00'44") | 1000 / 9000 |
10 | | 06'49" (+00'37") | 1000 / 10000 |
11 | | 06'24" (+00'12") | 1000 / 11000 |
12 | | 07'00" (+00'48") | 1000 / 12000 |
13 | | 06'40" (+00'28") | 1000 / 13000 |
14 | | 07'25" (+01'13") | 1000 / 14000 |
15 | | 07'51" (+01'39") | 1000 / 15000 |
16 | | 07'55" (+01'43") | 1000 / 16000 |
17 | | 07'19" (+01'07") | 1000 / 17000 |
18 | | 06'39" (+00'27") | 1000 / 18000 |
19 | | 07'16" (+01'04") | 1000 / 19000 |
20 | | 06'38" (+00'26") | 1000 / 20000 |
21 | | 07'39" (+01'27") | 1000 / 21000 |
22 | | 04'44" | 562 / 21562 |
1月累積里程 : 74.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 06'45" | 00:19'13" |
4 | 06'44" | 00:25'57" |
5 | 07'12" | 00:33'09" |
6 | 07'12" | 00:40'21" |
7 | 06'43" | 00:47'04" |
8 | 06'20" | 00:53'24" |
9 | 06'57" | 01:00'21" |
10 | 06'50" | 01:07'11" |
11 | 06'33" | 01:13'44" |
12 | 06'52" | 01:20'36" |
13 | 06'40" | 01:27'16" |
14 | 15'48" | 01:43'04" |
15 | 00'05" | 01:43'09" |
16 | 07'19" | 01:50'28" |
17 | 07'20" | 01:57'48" |
18 | 06'39" | 02:04'27" |
19 | 07'17" | 02:11'44" |
20 | 06'38" | 02:18'22" |
21 | 07'39" | 02:26'01" |
21.6 | 04'44" | 02:28'41" |