47.9 km | 05:28:23 | 06:50/km日期: 2018-01-21 07:00 - 總爬升: 382 m - 卡路里: 3452 Cal - 溫度: 17°C - 濕度: 89%
Pace: 08'04" / 06'13" / 05'37" / 06'32" / 06'32" / 06'39" / 06'33" / 06'25" / 06'17" / 07'02" / 07'07" / 06'26" / 06'53" / 06'44" / 00'35" / 07'30" / 07'11" / 06'52" / 06'51" / 07'09" / 07'40" / 06'39" / 06'56" / 06'57" / 09'34" / 08'21" / 00'03" / 00'01" / 00'11" / 05'13" / 07'39" / 07'28" / 07'21" / 07'13" / 08'07" / 07'56" / 07'37" / 08'40" / 06'13" / 16'26" / 00'01" / 05'25" / 08'52" / 07'25" / 09'00" / 09'51" / 06'37" / 10'31" / 05'35" /
1月累積里程 : 70.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'13" | 00:14'17" |
| 3 | 05'37" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'32" | 00:32'58" |
| 6 | 06'39" | 00:39'37" |
| 7 | 06'33" | 00:46'10" |
| 8 | 06'25" | 00:52'35" |
| 9 | 06'17" | 00:58'52" |
| 10 | 07'02" | 01:05'54" |
| 11 | 07'07" | 01:13'01" |
| 12 | 06'26" | 01:19'27" |
| 13 | 06'53" | 01:26'20" |
| 14 | 06'44" | 01:33'04" |
| 15 | 00'35" | 01:33'39" |
| 16 | 07'30" | 01:41'09" |
| 17 | 07'11" | 01:48'20" |
| 18 | 06'52" | 01:55'12" |
| 19 | 06'51" | 02:02'03" |
| 20 | 07'09" | 02:09'12" |
| 21 | 07'40" | 02:16'52" |
| 22 | 06'39" | 02:23'31" |
| 23 | 06'56" | 02:30'27" |
| 24 | 06'57" | 02:37'24" |
| 25 | 09'34" | 02:46'58" |
| 26 | 08'21" | 02:55'19" |
| 27 | 00'03" | 02:55'22" |
| 28 | 00'01" | 02:55'23" |
| 29 | 00'11" | 02:55'34" |
| 30 | 05'13" | 03:00'47" |
| 31 | 07'39" | 03:08'26" |
| 32 | 07'28" | 03:15'54" |
| 33 | 07'21" | 03:23'15" |
| 34 | 07'13" | 03:30'28" |
| 35 | 08'07" | 03:38'35" |
| 36 | 07'56" | 03:46'31" |
| 37 | 07'37" | 03:54'08" |
| 38 | 08'40" | 04:02'48" |
| 39 | 06'13" | 04:09'01" |
| 40 | 16'26" | 04:25'27" |
| 41 | 00'01" | 04:25'28" |
| 42 | 05'25" | 04:30'53" |
| 43 | 08'52" | 04:39'45" |
| 44 | 07'25" | 04:47'10" |
| 45 | 09'00" | 04:56'10" |
| 46 | 09'51" | 05:06'01" |
| 47 | 06'37" | 05:12'38" |
| 48 | 10'31" | 05:23'09" |
| 47.9 | -85'-33" | 05:28'24" |
留言 
Replay
