21.4 km | 01:56:20 | 05:26/km日期: 2018-01-21 08:00 - 總爬升: 603 m - 平均心率: 173 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 05'12" / 04'58" / 04'55" / 05'09" / 05'10" / 05'14" / 05'20" / 05'09" / 05'21" / 05'18" / 05'22" / 05'27" / 05'20" / 11'09" / 00'05" / 05'50" / 06'03" / 05'39" / 06'00" / 05'36" / 06'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 1000 / 15000 |
| 16 | | 06'27" (+01'33") | 1000 / 16000 |
| 17 | | 06'03" (+01'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'45") | 1000 / 18000 |
| 19 | | 06'00" (+01'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'41") | 1000 / 20000 |
| 21 | | 06'18" (+01'24") | 1000 / 21000 |
| 22 | | 04'35" | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 87.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 05'09" | 00:20'14" |
| 5 | 05'10" | 00:25'24" |
| 6 | 05'14" | 00:30'38" |
| 7 | 05'20" | 00:35'58" |
| 8 | 05'09" | 00:41'07" |
| 9 | 05'21" | 00:46'28" |
| 10 | 05'18" | 00:51'46" |
| 11 | 05'22" | 00:57'08" |
| 12 | 05'27" | 01:02'35" |
| 13 | 05'20" | 01:07'55" |
| 14 | 11'09" | 01:19'04" |
| 15 | 00'05" | 01:19'09" |
| 16 | 05'50" | 01:24'59" |
| 17 | 06'03" | 01:31'02" |
| 18 | 05'39" | 01:36'41" |
| 19 | 06'00" | 01:42'41" |
| 20 | 05'36" | 01:48'17" |
| 21 | 06'18" | 01:54'35" |
| 21.4 | 04'37" | 01:56'21" |
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