21.5 km | 03:19:14 | 09:15/km日期: 2018-01-21 08:31 - 總爬升: 606 m - 平均心率: 178 - 卡路里: 1553 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 85%
Pace: 11'18" / 07'40" / 07'55" / 07'12" / 08'50" / 08'48" / 09'03" / 08'29" / 08'54" / 09'12" / 09'42" / 09'25" / 09'03" / 23'11" / 00'01" / 06'36" / 10'52" / 09'49" / 10'18" / 11'24" / 10'59" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'40" (+00'47") | 1000 / 2000 |
| 3 | | 07'55" (+01'02") | 1000 / 3000 |
| 4 | | 07'11" (+00'18") | 1000 / 4000 |
| 5 | | 08'50" (+01'57") | 1000 / 5000 |
| 6 | | 08'47" (+01'54") | 1000 / 6000 |
| 7 | | 09'03" (+02'10") | 1000 / 7000 |
| 8 | | 08'28" (+01'35") | 1000 / 8000 |
| 9 | | 08'53" (+02'00") | 1000 / 9000 |
| 10 | | 09'12" (+02'19") | 1000 / 10000 |
| 11 | | 09'41" (+02'48") | 1000 / 11000 |
| 12 | | 09'24" (+02'31") | 1000 / 12000 |
| 13 | | 09'03" (+02'10") | 1000 / 13000 |
| 14 | | 09'09" (+02'16") | 1000 / 14000 |
| 15 | | 09'11" (+02'18") | 1000 / 15000 |
| 16 | | 11'27" (+04'34") | 1000 / 16000 |
| 17 | | 10'51" (+03'58") | 1000 / 17000 |
| 18 | | 09'49" (+02'56") | 1000 / 18000 |
| 19 | | 10'18" (+03'25") | 1000 / 19000 |
| 20 | | 11'21" (+04'28") | 1000 / 20000 |
| 21 | | 11'00" (+04'07") | 1000 / 21000 |
| 22 | | 09'20" (+02'27") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 21.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'40" | 00:18'58" |
| 3 | 07'55" | 00:26'53" |
| 4 | 07'12" | 00:34'05" |
| 5 | 08'50" | 00:42'55" |
| 6 | 08'48" | 00:51'43" |
| 7 | 09'03" | 01:00'46" |
| 8 | 08'29" | 01:09'15" |
| 9 | 08'54" | 01:18'09" |
| 10 | 09'12" | 01:27'21" |
| 11 | 09'42" | 01:37'03" |
| 12 | 09'25" | 01:46'28" |
| 13 | 09'03" | 01:55'31" |
| 14 | 23'11" | 02:18'42" |
| 15 | 00'01" | 02:18'43" |
| 16 | 06'36" | 02:25'19" |
| 17 | 10'52" | 02:36'11" |
| 18 | 09'49" | 02:46'00" |
| 19 | 10'18" | 02:56'18" |
| 20 | 11'24" | 03:07'42" |
| 21 | 10'59" | 03:18'41" |
| 21.5 | 09'21" | 03:23'41" |
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