12.5 km | 01:01:57 | 04:58/km日期: 2018-01-19 10:35 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'37" / 07'44" / 04'11" / 04'37" / 04'54" / 04'54" / 04'08" / 04'38" / 04'58" / 05'23" / 04'48" / 04'54" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'10") | 1000 / 1000 |
2 | | 06'08" (+02'25") | 1000 / 2000 |
3 | | 03'55" (+00'12") | 800 / 2800 |
4 | | 06'07" (+02'24") | 490 / 3290 |
5 | | 03'44" (+00'01") | 800 / 4090 |
6 | | 06'03" (+02'20") | 494 / 4585 |
7 | | 03'48" (+00'05") | 800 / 5385 |
8 | | 05'58" (+02'15") | 502 / 5887 |
9 | | 03'43" | 800 / 6687 |
10 | | 06'04" (+02'21") | 493 / 7180 |
11 | | 03'55" (+00'12") | 800 / 7980 |
12 | | 06'15" (+02'32") | 479 / 8460 |
13 | | 03'43" | 800 / 9260 |
14 | | 06'13" (+02'30") | 464 / 9724 |
15 | | 17'04" (+13'21") | 1 / 9725 |
16 | | 20'10" (+16'27") | 1 / 9726 |
17 | | 18'00" (+14'17") | 1 / 9727 |
18 | | 18'55" (+15'12") | 1 / 9728 |
19 | | 11'15" (+07'32") | 2 / 9730 |
20 | | 21'17" (+17'34") | 1 / 9731 |
21 | | 12'22" (+08'39") | 1 / 9733 |
22 | | 22'07" (+18'24") | 1 / 9734 |
23 | | 14'45" (+11'02") | 1 / 9736 |
24 | | 13'49" (+10'06") | 1 / 9738 |
25 | | 19'50" (+16'07") | 1 / 9739 |
26 | | 08'39" (+04'56") | 4 / 9744 |
27 | | 04'48" (+01'05") | 1000 / 10744 |
28 | | 04'53" (+01'10") | 1000 / 11744 |
29 | | 05'16" (+01'33") | 713 / 12457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
298.11 km 索尼康 FREEDOM ISO 累積 :
585.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'44" | 00:14'21" |
3 | 04'11" | 00:18'32" |
4 | 04'37" | 00:23'09" |
5 | 04'54" | 00:28'03" |
6 | 04'54" | 00:32'57" |
7 | 04'08" | 00:37'05" |
8 | 04'38" | 00:41'43" |
9 | 04'58" | 00:46'41" |
10 | 05'23" | 00:52'04" |
11 | 04'48" | 00:56'52" |
12 | 04'54" | 01:01'46" |
12.5 | 05'30" | 01:04'17" |