21.6 km | 02:30:57 | 07:00/km日期: 2018-01-21 08:31 - 總爬升: 407 m - 平均心率: 145 - 卡路里: 1203 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 06'55" / 06'46" / 06'43" / 06'51" / 06'57" / 07'18" / 07'12" / 06'56" / 06'59" / 07'00" / 06'52" / 06'44" / 07'24" / 14'46" / 00'11" / 06'17" / 07'25" / 07'17" / 06'47" / 06'46" / 07'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+00'48") | 1000 / 6000 |
| 7 | | 07'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+00'16") | 1000 / 11000 |
| 12 | | 06'50" (+00'21") | 1000 / 12000 |
| 13 | | 07'24" (+00'55") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 06'47" (+00'18") | 1000 / 15000 |
| 16 | | 07'57" (+01'28") | 1000 / 16000 |
| 17 | | 07'25" (+00'56") | 1000 / 17000 |
| 18 | | 07'16" (+00'47") | 1000 / 18000 |
| 19 | | 06'47" (+00'18") | 1000 / 19000 |
| 20 | | 06'45" (+00'16") | 1000 / 20000 |
| 21 | | 07'24" (+00'55") | 1000 / 21000 |
| 22 | | 06'17" | 550 / 21550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 113.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 06'57" | 00:34'12" |
| 6 | 07'18" | 00:41'30" |
| 7 | 07'12" | 00:48'42" |
| 8 | 06'56" | 00:55'38" |
| 9 | 06'59" | 01:02'37" |
| 10 | 07'00" | 01:09'37" |
| 11 | 06'52" | 01:16'29" |
| 12 | 06'44" | 01:23'13" |
| 13 | 07'24" | 01:30'37" |
| 14 | 14'46" | 01:45'23" |
| 15 | 00'11" | 01:45'34" |
| 16 | 06'17" | 01:51'51" |
| 17 | 07'25" | 01:59'16" |
| 18 | 07'17" | 02:06'33" |
| 19 | 06'47" | 02:13'20" |
| 20 | 06'46" | 02:20'06" |
| 21 | 07'24" | 02:27'30" |
| 21.6 | 06'18" | 02:30'58" |
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