21.0 km | 02:15:49 | 06:27/km日期: 2018-01-21 05:06 - 總爬升: 431 m - 平均心率: 98 - 卡路里: 1006 Cal - 總步數: 24050 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 06'25" / 06'00" / 05'55" / 06'00" / 06'02" / 05'57" / 05'51" / 07'36" / 06'42" / 06'49" / 06'49" / 05'44" / 06'33" / 06'15" / 06'23" / 06'55" / 06'07" / 06'57" / 06'57" / 06'52" / 06'01" / 49'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'44") | 1008 / 1008 | 179 / 86 |
2 | | 05'58" (+00'18") | 1003 / 2011 | 184 / 90 |
3 | | 05'54" (+00'14") | 1001 / 3012 | 185 / 91 |
4 | | 06'07" (+00'27") | 1000 / 4013 | 182 / 89 |
5 | | 06'02" (+00'22") | 1004 / 5017 | 184 / 89 |
6 | | 05'57" (+00'17") | 1006 / 6024 | 185 / 90 |
7 | | 05'58" (+00'18") | 1000 / 7024 | 180 / 92 |
8 | | 07'48" (+02'08") | 1002 / 8027 | 143 / 89 |
9 | | 06'35" (+00'55") | 1000 / 9028 | 182 / 83 |
10 | | 07'00" (+01'20") | 1001 / 10030 | 178 / 80 |
11 | | 06'43" (+01'03") | 1000 / 11030 | 180 / 82 |
12 | | 05'40" | 1008 / 12038 | 184 / 95 |
13 | | 06'30" (+00'50") | 1004 / 13043 | 179 / 85 |
14 | | 06'12" (+00'32") | 1008 / 14051 | 181 / 88 |
15 | | 06'33" (+00'53") | 1005 / 15056 | 185 / 82 |
16 | | 06'46" (+01'06") | 1001 / 16058 | 175 / 84 |
17 | | 06'08" (+00'28") | 1009 / 17067 | 183 / 88 |
18 | | 07'02" (+01'22") | 1001 / 18068 | 167 / 84 |
19 | | 07'18" (+01'38") | 1002 / 19071 | 149 / 91 |
20 | | 06'34" (+00'54") | 1003 / 20074 | 178 / 85 |
21 | | 05'50" (+00'10") | 1002 / 21076 | 182 / 93 |
大家早安。
只想試試,連2日跑半馬的感覺……一切都不錯。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 233.07 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'00" | 00:12'25" |
3 | 05'55" | 00:18'20" |
4 | 06'00" | 00:24'20" |
5 | 06'02" | 00:30'22" |
6 | 05'57" | 00:36'19" |
7 | 05'51" | 00:42'10" |
8 | 07'36" | 00:49'46" |
9 | 06'42" | 00:56'28" |
10 | 06'49" | 01:03'17" |
11 | 06'49" | 01:10'06" |
12 | 05'44" | 01:15'50" |
13 | 06'33" | 01:22'23" |
14 | 06'15" | 01:28'38" |
15 | 06'23" | 01:35'01" |
16 | 06'55" | 01:41'56" |
17 | 06'07" | 01:48'03" |
18 | 06'57" | 01:55'00" |
19 | 06'57" | 02:01'57" |
20 | 06'52" | 02:08'49" |
21 | 06'01" | 02:14'50" |
21.0 | 50'10" | 02:15'49" |