21.0 km | 02:14:53 | 06:25/km日期: 2018-01-20 05:34 - 總爬升: 395 m - 平均心率: 98 - 卡路里: 1005 Cal - 總步數: 23547 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 06'25" / 06'17" / 06'09" / 05'36" / 06'52" / 06'38" / 07'19" / 06'43" / 06'09" / 07'10" / 05'21" / 06'06" / 05'17" / 06'04" / 05'36" / 05'48" / 06'28" / 07'50" / 05'52" / 06'32" / 07'57" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'06") | 1005 / 1005 | 178 / 87 |
2 | | 06'15" (+00'56") | 1008 / 2014 | 180 / 88 |
3 | | 06'07" (+00'48") | 1007 / 3021 | 180 / 90 |
4 | | 05'34" (+00'15") | 1010 / 4032 | 181 / 98 |
5 | | 06'57" (+01'38") | 1001 / 5033 | 149 / 96 |
6 | | 06'42" (+01'23") | 1006 / 6039 | 186 / 79 |
7 | | 07'13" (+01'54") | 1000 / 7040 | 181 / 76 |
8 | | 06'45" (+01'26") | 1001 / 8042 | 185 / 79 |
9 | | 06'06" (+00'47") | 1006 / 9049 | 184 / 88 |
10 | | 07'10" (+01'51") | 1001 / 10050 | 170 / 81 |
11 | | 05'19" | 1008 / 11059 | 190 / 98 |
12 | | 06'00" (+00'41") | 1008 / 12067 | 179 / 92 |
13 | | 05'19" | 1002 / 13070 | 185 / 101 |
14 | | 06'02" (+00'43") | 1001 / 14071 | 186 / 88 |
15 | | 05'34" (+00'15") | 1007 / 15078 | 190 / 94 |
16 | | 05'48" (+00'29") | 1001 / 16080 | 187 / 91 |
17 | | 06'34" (+01'15") | 1000 / 17080 | 159 / 95 |
18 | | 07'48" (+02'29") | 1007 / 18087 | 140 / 90 |
19 | | 05'52" (+00'33") | 1003 / 19091 | 182 / 93 |
20 | | 06'31" (+01'12") | 1002 / 20093 | 167 / 91 |
21 | | 07'59" (+02'40") | 1003 / 21097 | 144 / 86 |
大家早安。
撐到16快17公里時,體力下滑很明顯,不補水不行,幸好,有完成半馬。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 233.07 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 06'09" | 00:18'51" |
4 | 05'36" | 00:24'27" |
5 | 06'52" | 00:31'19" |
6 | 06'38" | 00:37'57" |
7 | 07'19" | 00:45'16" |
8 | 06'43" | 00:51'59" |
9 | 06'09" | 00:58'08" |
10 | 07'10" | 01:05'18" |
11 | 05'21" | 01:10'39" |
12 | 06'06" | 01:16'45" |
13 | 05'17" | 01:22'02" |
14 | 06'04" | 01:28'06" |
15 | 05'36" | 01:33'42" |
16 | 05'48" | 01:39'30" |
17 | 06'28" | 01:45'58" |
18 | 07'50" | 01:53'48" |
19 | 05'52" | 01:59'40" |
20 | 06'32" | 02:06'12" |
21 | 07'57" | 02:14'09" |
21.0 | 52'45" | 02:14'53" |