21.2 km | 01:57:07 | 05:30/km日期: 2018-01-21 08:30 - 總爬升: 483 m - 平均心率: 166 - 卡路里: 1561 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 04'50" / 04'52" / 05'18" / 05'20" / 05'31" / 05'23" / 05'29" / 05'21" / 05'28" / 05'23" / 05'20" / 05'27" / 05'23" / 11'05" / 00'20" / 06'09" / 05'39" / 05'37" / 05'38" / 06'00" / 06'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'33") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+01'06") | 1000 / 15000 |
| 16 | | 06'16" (+01'26") | 1000 / 16000 |
| 17 | | 05'39" (+00'49") | 1000 / 17000 |
| 18 | | 05'36" (+00'46") | 1000 / 18000 |
| 19 | | 05'38" (+00'48") | 1000 / 19000 |
| 20 | | 06'00" (+01'10") | 1000 / 20000 |
| 21 | | 06'22" (+01'32") | 1000 / 21000 |
| 22 | | 04'53" (+00'03") | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 84.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 05'18" | 00:15'00" |
| 4 | 05'20" | 00:20'20" |
| 5 | 05'31" | 00:25'51" |
| 6 | 05'23" | 00:31'14" |
| 7 | 05'29" | 00:36'43" |
| 8 | 05'21" | 00:42'04" |
| 9 | 05'28" | 00:47'32" |
| 10 | 05'23" | 00:52'55" |
| 11 | 05'20" | 00:58'15" |
| 12 | 05'27" | 01:03'42" |
| 13 | 05'23" | 01:09'05" |
| 14 | 11'05" | 01:20'10" |
| 15 | 00'20" | 01:20'30" |
| 16 | 06'09" | 01:26'39" |
| 17 | 05'39" | 01:32'18" |
| 18 | 05'37" | 01:37'55" |
| 19 | 05'38" | 01:43'33" |
| 20 | 06'00" | 01:49'33" |
| 21 | 06'22" | 01:55'55" |
| 21.2 | 04'55" | 01:57'07" |
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