21.6 km | 02:01:07 | 05:35/km日期: 2018-01-21 08:05 - 總爬升: 465 m - 平均心率: 172 - 卡路里: 1576 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'56" / 06'56" / 06'07" / 05'58" / 03'56" / 05'51" / 05'31" / 05'32" / 05'22" / 05'25" / 05'26" / 05'19" / 05'37" / 12'37" / 00'04" / 04'07" / 06'06" / 05'49" / 05'28" / 05'21" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'01") | 1000 / 1000 |
| 2 | | 06'56" (+03'02") | 1000 / 2000 |
| 3 | | 06'07" (+02'13") | 1000 / 3000 |
| 4 | | 05'57" (+02'03") | 1000 / 4000 |
| 5 | | 03'54" | 1000 / 5000 |
| 6 | | 05'50" (+01'56") | 1000 / 6000 |
| 7 | | 05'30" (+01'36") | 1000 / 7000 |
| 8 | | 05'31" (+01'37") | 1000 / 8000 |
| 9 | | 05'22" (+01'28") | 1000 / 9000 |
| 10 | | 05'24" (+01'30") | 1000 / 10000 |
| 11 | | 05'26" (+01'32") | 1000 / 11000 |
| 12 | | 05'19" (+01'25") | 1000 / 12000 |
| 13 | | 05'36" (+01'42") | 1000 / 13000 |
| 14 | | 05'27" (+01'33") | 1000 / 14000 |
| 15 | | 05'27" (+01'33") | 1000 / 15000 |
| 16 | | 05'51" (+01'57") | 1000 / 16000 |
| 17 | | 06'06" (+02'12") | 1000 / 17000 |
| 18 | | 05'48" (+01'54") | 1000 / 18000 |
| 19 | | 05'27" (+01'33") | 1000 / 19000 |
| 20 | | 05'20" (+01'26") | 1000 / 20000 |
| 21 | | 05'16" (+01'22") | 1000 / 21000 |
| 22 | | 05'23" (+01'29") | 633 / 21633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 47.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'56" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 03'56" | 00:28'53" |
| 6 | 05'51" | 00:34'44" |
| 7 | 05'31" | 00:40'15" |
| 8 | 05'32" | 00:45'47" |
| 9 | 05'22" | 00:51'09" |
| 10 | 05'25" | 00:56'34" |
| 11 | 05'26" | 01:02'00" |
| 12 | 05'19" | 01:07'19" |
| 13 | 05'37" | 01:12'56" |
| 14 | 12'37" | 01:25'33" |
| 15 | 00'04" | 01:25'37" |
| 16 | 04'07" | 01:29'44" |
| 17 | 06'06" | 01:35'50" |
| 18 | 05'49" | 01:41'39" |
| 19 | 05'28" | 01:47'07" |
| 20 | 05'21" | 01:52'28" |
| 21 | 05'16" | 01:57'44" |
| 21.6 | 05'23" | 02:01'09" |
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