21.9 km | 01:41:34 | 04:38/km日期: 2018-01-21 08:30 - 平均心率: 165 - 卡路里: 1290 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 04'37" / 03'48" / 04'35" / 04'28" / 05'12" / 02'52" / 05'05" / 04'42" / 04'42" / 04'46" / 04'53" / 04'36" / 04'42" / 12'16" / 00'03" / 01'54" / 04'57" / 04'49" / 04'41" / 05'04" / 04'43" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'44") | 1004 / 1004 |
2 | | 03'48" (+00'57") | 1004 / 2008 |
3 | | 04'35" (+01'44") | 998 / 3006 |
4 | | 04'26" (+01'35") | 1004 / 4010 |
5 | | 05'12" (+02'21") | 999 / 5010 |
6 | | 02'51" | 997 / 6008 |
7 | | 05'04" (+02'13") | 998 / 7006 |
8 | | 04'42" (+01'51") | 997 / 8004 |
9 | | 04'41" (+01'50") | 1000 / 9005 |
10 | | 04'48" (+01'57") | 999 / 10004 |
11 | | 04'50" (+01'59") | 1001 / 11006 |
12 | | 04'36" (+01'45") | 998 / 12005 |
13 | | 04'42" (+01'51") | 1000 / 13005 |
14 | | 04'35" (+01'44") | 1001 / 14007 |
15 | | 04'47" (+01'56") | 997 / 15004 |
16 | | 04'50" (+01'59") | 1000 / 16004 |
17 | | 04'56" (+02'05") | 999 / 17004 |
18 | | 04'48" (+01'57") | 1000 / 18005 |
19 | | 04'42" (+01'51") | 999 / 19004 |
20 | | 04'50" (+01'59") | 1001 / 20005 |
21 | | 04'56" (+02'05") | 996 / 21001 |
22 | | 04'35" (+01'44") | 905 / 21907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 93.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 03'48" | 00:08'25" |
3 | 04'35" | 00:13'00" |
4 | 04'28" | 00:17'28" |
5 | 05'12" | 00:22'40" |
6 | 02'52" | 00:25'32" |
7 | 05'05" | 00:30'37" |
8 | 04'42" | 00:35'19" |
9 | 04'42" | 00:40'01" |
10 | 04'46" | 00:44'47" |
11 | 04'53" | 00:49'40" |
12 | 04'36" | 00:54'16" |
13 | 04'42" | 00:58'58" |
14 | 12'16" | 01:11'14" |
15 | 00'03" | 01:11'17" |
16 | 01'54" | 01:13'11" |
17 | 04'57" | 01:18'08" |
18 | 04'49" | 01:22'57" |
19 | 04'41" | 01:27'38" |
20 | 05'04" | 01:32'42" |
21 | 04'43" | 01:37'25" |
21.9 | 04'34" | 01:41'34" |