13.0 km | 01:36:24 | 07:24/km日期: 2018-01-21 05:05 - 平均心率: 143 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 07'55" / 07'30" / 07'02" / 07'03" / 07'17" / 07'18" / 07'27" / 07'27" / 07'25" / 07'21" / 07'10" / 07'07" / 08'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'58") | 1000 / 1000 |
2 | | 07'29" (+00'28") | 1000 / 2000 |
3 | | 07'01" | 1000 / 3000 |
4 | | 07'03" (+00'02") | 1000 / 4000 |
5 | | 07'17" (+00'16") | 1000 / 5000 |
6 | | 07'18" (+00'17") | 1000 / 6000 |
7 | | 07'26" (+00'25") | 1000 / 7000 |
8 | | 07'27" (+00'26") | 1000 / 8000 |
9 | | 07'24" (+00'23") | 1000 / 9000 |
10 | | 07'21" (+00'20") | 1000 / 10000 |
11 | | 07'10" (+00'09") | 1000 / 11000 |
12 | | 07'07" (+00'06") | 1000 / 12000 |
13 | | 08'08" (+01'07") | 1000 / 13000 |
14 | | 07'21" (+00'20") | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 240.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'30" | 00:15'25" |
3 | 07'02" | 00:22'27" |
4 | 07'03" | 00:29'30" |
5 | 07'17" | 00:36'47" |
6 | 07'18" | 00:44'05" |
7 | 07'27" | 00:51'32" |
8 | 07'27" | 00:58'59" |
9 | 07'25" | 01:06'24" |
10 | 07'21" | 01:13'45" |
11 | 07'10" | 01:20'55" |
12 | 07'07" | 01:28'02" |
13 | 08'09" | 01:36'11" |
13.0 | 08'01" | 01:36'21" |