| 恭喜完成了第 10 馬 全馬 | 04:34:52 | 06:30/km | 第10馬官方成績 | 日期 | 2014-01-05 | 成績 | 04:34:52 | 總名次 | 975 / 2154 | 分組名次 | 210 / 558 | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" | 00:55'53" | | 00:28'18" (+00'43") | | 00:28'13" (+00'38") | 00:57'04" (+01'11") | | 00:28'51" (+01'16") | | 00:30'52" (+03'17") | 01:04'09" (+08'16") | | 00:33'17" (+05'42") | | 00:37'46" (+10'11") | 01:19'36" (+23'43") | | 00:41'50" (+14'15") | |
日期: 2014-01-05 07:02 - 總爬升: 177 m - 地點: 屏東高樹 - 天氣: 亮爽 - 平均心率: 160 - 卡路里: 4262 Cal - 溫度: 15°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'30") | 1002 / 1002 | 2 | | 05'25" (+00'05") | 1001 / 2004 | 3 | | 05'20" | 1010 / 3015 | 4 | | 05'31" (+00'11") | 998 / 4013 | 5 | | 05'24" (+00'04") | 1007 / 5021 |
6 | | 05'33" (+00'13") | 1000 / 6022 | 7 | | 05'36" (+00'16") | 1007 / 7029 | 8 | | 05'40" (+00'20") | 1007 / 8037 | 9 | | 05'45" (+00'25") | 999 / 9036 | 10 | | 05'42" (+00'22") | 1009 / 10046 | 11 | | 05'45" (+00'25") | 1005 / 11051 | 12 | | 05'43" (+00'23") | 1005 / 12056 | 13 | | 05'38" (+00'18") | 1003 / 13059 | 14 | | 05'23" (+00'03") | 1018 / 14078 | 15 | | 05'42" (+00'22") | 1010 / 15088 | 16 | | 05'33" (+00'13") | 1005 / 16094 | 17 | | 05'30" (+00'10") | 1006 / 17100 | 18 | | 05'48" (+00'28") | 1002 / 18103 | 19 | | 06'06" (+00'46") | 1013 / 19117 | 20 | | 05'55" (+00'35") | 1006 / 20124 | 21 | | 06'17" (+00'57") | 1017 / 21141 | 22 | | 05'47" (+00'27") | 1010 / 22152 | 23 | | 06'02" (+00'42") | 1015 / 23168 | 24 | | 06'13" (+00'53") | 1008 / 24177 | 25 | | 06'35" (+01'15") | 1011 / 25188 | 26 | | 07'08" (+01'48") | 1001 / 26190 | 27 | | 06'55" (+01'35") | 1012 / 27203 | 28 | | 06'21" (+01'01") | 1000 / 28204 | 29 | | 06'06" (+00'46") | 1001 / 29206 | 30 | | 06'42" (+01'22") | 1013 / 30219 | 31 | | 07'51" (+02'31") | 1001 / 31221 | 32 | | 06'51" (+01'31") | 1008 / 32230 | 33 | | 08'00" (+02'40") | 1004 / 33234 | 34 | | 07'41" (+02'21") | 1002 / 34237 | 35 | | 08'10" (+02'50") | 1003 / 35241 | 36 | | 07'07" (+01'47") | 996 / 36238 | 37 | | 08'16" (+02'56") | 1000 / 37238 | 38 | | 10'23" (+05'03") | 1005 / 38244 | 39 | | 08'08" (+02'48") | 1012 / 39256 | 40 | | 07'40" (+02'20") | 997 / 40254 | 41 | | 07'12" (+01'52") | 1011 / 41266 | 42 | | 07'02" (+01'42") | 1010 / 42276 |
家鄉馬,tempo 170,一路挺到30km,之後爆炸了,下一馬高雄馬,我要一路挺進32km~35km,目標4H. 賽前宣言: 家鄉馬~一定要的 賽後評分: 不解釋了!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 112.29 km MIZUNO WAVE SPACER AR4 WIDE 累積 : 1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'26" | 00:11'18" | 3 | 05'21" | 00:16'39" | 4 | 05'29" | 00:22'08" | 5 | 05'27" | 00:27'35" | 6 | 05'34" | 00:33'09" | 7 | 05'36" | 00:38'45" | 8 | 05'40" | 00:44'25" | 9 | 05'44" | 00:50'09" | 10 | 05'44" | 00:55'53" | 11 | 05'44" | 01:01'37" | 12 | 05'43" | 01:07'20" | 13 | 05'41" | 01:13'01" | 14 | 05'23" | 01:18'24" | 15 | 05'42" | 01:24'06" | 16 | 05'34" | 01:29'40" | 17 | 05'29" | 01:35'09" | 18 | 05'49" | 01:40'58" | 19 | 05'41" | 01:46'39" | 20 | 06'18" | 01:52'57" | 21 | 06'20" | 01:59'17" | 22 | 05'47" | 02:05'04" | 23 | 06'02" | 02:11'06" | 24 | 06'12" | 02:17'18" | 25 | 06'31" | 02:23'49" | 26 | 07'04" | 02:30'53" | 27 | 07'05" | 02:37'58" | 28 | 06'19" | 02:44'17" | 29 | 06'08" | 02:50'25" | 30 | 06'41" | 02:57'06" | 31 | 07'49" | 03:04'55" | 32 | 06'52" | 03:11'47" | 33 | 07'19" | 03:19'06" | 34 | 07'53" | 03:26'59" | 35 | 07'53" | 03:34'52" | 36 | 07'52" | 03:42'44" | 37 | 08'14" | 03:50'58" | 38 | 09'51" | 04:00'49" | 39 | 08'20" | 04:09'09" | 40 | 07'33" | 04:16'42" | 41 | 07'53" | 04:24'35" | 42 | 07'04" | 04:31'39" | 42.3 | 10'46" | 04:35'02" |
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