10.3 km | 00:45:23 | 04:24/km日期: 2018-01-20 14:40 - 卡路里: 556 Cal - 總步數: 8580 - 平均步頻: 189 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'11" / 04'40" / 04'35" / 04'27" / 04'19" / 04'15" / 04'15" / 04'09" / 03'59" / 04'10" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+01'12") | 1000 / 1000 | 186 / 103 |
2 | | 04'42" (+00'44") | 1000 / 2001 | 191 / 110 |
3 | | 04'36" (+00'38") | 1006 / 3007 | 189 / 114 |
4 | | 04'25" (+00'27") | 1005 / 4013 | 189 / 119 |
5 | | 04'18" (+00'20") | 1001 / 5015 | 189 / 122 |
6 | | 04'14" (+00'16") | 1009 / 6024 | 189 / 124 |
7 | | 04'11" (+00'13") | 1002 / 7027 | 189 / 126 |
8 | | 04'08" (+00'10") | 1007 / 8035 | 188 / 128 |
9 | | 03'58" | 1008 / 9043 | 189 / 132 |
10 | | 04'07" (+00'09") | 1005 / 10049 | 187 / 128 |
11 | | 04'03" (+00'05") | 311 / 10360 | 186 / 132 |
1月累積里程 : 210.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'40" | 00:09'51" |
3 | 04'35" | 00:14'26" |
4 | 04'27" | 00:18'53" |
5 | 04'19" | 00:23'12" |
6 | 04'15" | 00:27'27" |
7 | 04'15" | 00:31'42" |
8 | 04'09" | 00:35'51" |
9 | 03'59" | 00:39'50" |
10 | 04'10" | 00:44'00" |
10.3 | 04'26" | 00:45'23" |