21.1 km | 02:08:16 | 06:04/km日期: 2014-01-06 10:35 - 平均心率: 165 - 卡路里: 2191 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'29" / 05'34" / 05'25" / 05'32" / 05'37" / 05'45" / 05'50" / 06'04" / 06'05" / 05'50" / 06'07" / 06'00" / 06'07" / 06'04" / 06'06" / 06'05" / 06'18" / 06'24" / 06'42" / 06'37" / 06'47" / 20'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 149.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'34" | 00:11'03" |
3 | 05'25" | 00:16'28" |
4 | 05'32" | 00:22'00" |
5 | 05'37" | 00:27'37" |
6 | 05'45" | 00:33'22" |
7 | 05'50" | 00:39'12" |
8 | 06'04" | 00:45'16" |
9 | 06'05" | 00:51'21" |
10 | 05'50" | 00:57'11" |
11 | 06'07" | 01:03'18" |
12 | 06'00" | 01:09'18" |
13 | 06'07" | 01:15'25" |
14 | 06'04" | 01:21'29" |
15 | 06'06" | 01:27'35" |
16 | 06'05" | 01:33'40" |
17 | 06'18" | 01:39'58" |
18 | 06'24" | 01:46'22" |
19 | 06'42" | 01:53'04" |
20 | 06'37" | 01:59'41" |
21 | 06'47" | 02:06'28" |
21.1 | 20'27" | 02:08'16" |