21.2 km | 02:41:38 | 07:36/km日期: 2018-01-14 09:20 - 卡路里: 1344 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'23" / 07'25" / 07'46" / 08'10" / 09'07" / 07'44" / 07'52" / 07'44" / 07'36" / 07'34" / 07'52" / 07'36" / 09'24" / 07'46" / 07'33" / 08'01" / 07'48" / 07'04" / 07'20" / 07'02" / 06'24" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'56") | 1000 / 1000 |
2 | | 07'25" (+01'01") | 1000 / 2000 |
3 | | 07'45" (+01'21") | 1000 / 3000 |
4 | | 08'09" (+01'45") | 1000 / 4000 |
5 | | 08'14" (+01'50") | 1000 / 5000 |
6 | | 07'43" (+01'19") | 1000 / 6000 |
7 | | 07'52" (+01'28") | 1000 / 7000 |
8 | | 07'44" (+01'20") | 1000 / 8000 |
9 | | 07'35" (+01'11") | 1000 / 9000 |
10 | | 07'34" (+01'10") | 1000 / 10000 |
11 | | 07'52" (+01'28") | 1000 / 11000 |
12 | | 07'35" (+01'11") | 1000 / 12000 |
13 | | 08'05" (+01'41") | 1000 / 13000 |
14 | | 07'45" (+01'21") | 1000 / 14000 |
15 | | 07'32" (+01'08") | 1000 / 15000 |
16 | | 08'00" (+01'36") | 1000 / 16000 |
17 | | 07'48" (+01'24") | 1000 / 17000 |
18 | | 07'03" (+00'39") | 1000 / 18000 |
19 | | 07'20" (+00'56") | 1000 / 19000 |
20 | | 07'01" (+00'37") | 1000 / 20000 |
21 | | 06'24" | 1000 / 21000 |
22 | | 07'12" (+00'48") | 233 / 21233 |
1月累積里程 : 210.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'25" | 00:12'48" |
3 | 07'46" | 00:20'34" |
4 | 08'10" | 00:28'44" |
5 | 09'07" | 00:37'51" |
6 | 07'44" | 00:45'35" |
7 | 07'52" | 00:53'27" |
8 | 07'44" | 01:01'11" |
9 | 07'36" | 01:08'47" |
10 | 07'34" | 01:16'21" |
11 | 07'52" | 01:24'13" |
12 | 07'36" | 01:31'49" |
13 | 09'24" | 01:41'13" |
14 | 07'46" | 01:48'59" |
15 | 07'33" | 01:56'32" |
16 | 08'01" | 02:04'33" |
17 | 07'48" | 02:12'21" |
18 | 07'04" | 02:19'25" |
19 | 07'20" | 02:26'45" |
20 | 07'02" | 02:33'47" |
21 | 06'24" | 02:40'11" |
21.2 | 07'12" | 02:41'52" |