12.1 km | 01:44:29 | 08:36/km日期: 2018-01-10 10:12 - 總爬升: 198 m - 卡路里: 654 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 07'53" / 09'08" / 08'42" / 08'53" / 10'15" / 11'48" / 12'04" / 09'52" / 09'00" / 10'01" / 07'41" / 07'18" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'39") | 1000 / 1000 |
2 | | 08'05" (+00'52") | 1000 / 2000 |
3 | | 08'41" (+01'28") | 1000 / 3000 |
4 | | 08'52" (+01'39") | 1000 / 4000 |
5 | | 10'15" (+03'02") | 1000 / 5000 |
6 | | 07'57" (+00'44") | 1000 / 6000 |
7 | | 10'19" (+03'06") | 1000 / 7000 |
8 | | 07'32" (+00'19") | 1000 / 8000 |
9 | | 08'59" (+01'46") | 1000 / 9000 |
10 | | 10'01" (+02'48") | 1000 / 10000 |
11 | | 07'40" (+00'27") | 1000 / 11000 |
12 | | 07'13" | 1000 / 12000 |
13 | | 06'58" | 137 / 12137 |
1月累積里程 : 210.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 09'08" | 00:17'01" |
3 | 08'42" | 00:25'43" |
4 | 08'53" | 00:34'36" |
5 | 10'15" | 00:44'51" |
6 | 11'48" | 00:56'39" |
7 | 12'04" | 01:08'43" |
8 | 09'52" | 01:18'35" |
9 | 09'00" | 01:27'35" |
10 | 10'01" | 01:37'36" |
11 | 07'41" | 01:45'17" |
12 | 07'18" | 01:52'35" |
12.1 | 07'00" | 01:53'33" |