5.0 km | 00:41:47 | 08:17/km日期: 2018-01-19 17:23 - 平均心率: 162 - 卡路里: 536 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 08'49" / 07'37" / 07'47" / 08'23" / 09'27" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'50") | 193 / 193 |
2 | | 12'21" (+06'29") | 176 / 369 |
3 | | 06'38" (+00'46") | 193 / 563 |
4 | | 11'05" (+05'13") | 186 / 749 |
5 | | 06'26" (+00'34") | 199 / 948 |
6 | | 10'17" (+04'25") | 179 / 1127 |
7 | | 06'26" (+00'34") | 200 / 1328 |
8 | | 06'31" (+00'39") | 199 / 1527 |
9 | | 06'31" (+00'39") | 202 / 1729 |
10 | | 10'17" (+04'25") | 184 / 1913 |
11 | | 06'38" (+00'46") | 198 / 2112 |
12 | | 06'35" (+00'43") | 203 / 2315 |
13 | | 06'33" (+00'41") | 204 / 2520 |
14 | | 06'29" (+00'37") | 200 / 2720 |
15 | | 10'14" (+04'22") | 184 / 2905 |
16 | | 06'25" (+00'33") | 202 / 3108 |
17 | | 10'17" (+04'25") | 192 / 3300 |
18 | | 06'31" (+00'39") | 199 / 3500 |
19 | | 09'57" (+04'05") | 190 / 3690 |
20 | | 06'29" (+00'37") | 200 / 3891 |
21 | | 10'55" (+05'03") | 189 / 4080 |
22 | | 11'17" (+05'25") | 185 / 4266 |
23 | | 08'30" (+02'38") | 196 / 4462 |
24 | | 10'57" (+05'05") | 187 / 4649 |
25 | | 05'52" | 201 / 4851 |
26 | | 10'22" (+04'30") | 191 / 5042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
250.14 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'37" | 00:16'26" |
3 | 07'47" | 00:24'13" |
4 | 08'23" | 00:32'36" |
5 | 09'27" | 00:42'03" |
5.0 | 08'58" | 00:42'26" |