12.0 km | 00:54:30 | 04:32/km日期: 2018-01-13 17:40 - 平均心率: 132 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(4)
Pace: 04'48" / 05'13" / 04'24" / 04'24" / 04'23" / 04'28" / 04'25" / 04'27" / 04'26" / 04'27" / 04'30" / 04'32" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 04'24" (+00'02") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 03'09" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 98.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'13" | 00:10'01" |
| 3 | 04'24" | 00:14'25" |
| 4 | 04'24" | 00:18'49" |
| 5 | 04'23" | 00:23'12" |
| 6 | 04'28" | 00:27'40" |
| 7 | 04'25" | 00:32'05" |
| 8 | 04'27" | 00:36'32" |
| 9 | 04'26" | 00:40'58" |
| 10 | 04'27" | 00:45'25" |
| 11 | 04'30" | 00:49'55" |
| 12 | 04'32" | 00:54'27" |
| 12.0 | 01'46" | 00:54'28" |
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