15.1 km | 01:05:24 | 04:20/km日期: 2013-12-05 18:01 - 卡路里: 814 Cal - 溫度: 21°C - 濕度: 35%
Pace: 05'28" / 03'26" / 04'07" / 04'54" / 03'28" / 04'36" / 04'26" / 03'34" / 05'14" / 03'49" / 03'45" / 05'22" / 03'39" / 04'10" / 05'05" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'12") | 448 / 448 |
2 | | 05'35" (+02'11") | 459 / 908 |
3 | | 03'31" (+00'07") | 467 / 1376 |
4 | | 03'28" (+00'04") | 460 / 1836 |
5 | | 03'28" (+00'04") | 451 / 2288 |
6 | | 03'32" (+00'08") | 456 / 2744 |
7 | | 05'40" (+02'16") | 449 / 3194 |
8 | | 05'43" (+02'19") | 466 / 3660 |
9 | | 03'26" (+00'02") | 455 / 4116 |
10 | | 03'24" | 463 / 4579 |
11 | | 03'30" (+00'06") | 450 / 5030 |
12 | | 03'30" (+00'06") | 460 / 5490 |
13 | | 05'42" (+02'18") | 458 / 5948 |
14 | | 05'47" (+02'23") | 451 / 6400 |
15 | | 03'31" (+00'07") | 453 / 6854 |
16 | | 03'28" (+00'04") | 455 / 7309 |
17 | | 03'34" (+00'10") | 457 / 7767 |
18 | | 03'35" (+00'11") | 459 / 8226 |
19 | | 05'45" (+02'21") | 454 / 8680 |
20 | | 05'40" (+02'16") | 458 / 9139 |
21 | | 03'33" (+00'09") | 454 / 9593 |
22 | | 03'29" (+00'05") | 458 / 10051 |
23 | | 03'40" (+00'16") | 448 / 10499 |
24 | | 03'39" (+00'15") | 455 / 10955 |
25 | | 05'43" (+02'19") | 460 / 11415 |
26 | | 05'30" (+02'06") | 451 / 11866 |
27 | | 03'37" (+00'13") | 458 / 12325 |
28 | | 03'36" (+00'12") | 442 / 12767 |
29 | | 03'41" (+00'17") | 456 / 13223 |
30 | | 03'37" (+00'13") | 459 / 13683 |
31 | | 05'14" (+01'50") | 457 / 14141 |
32 | | 05'07" (+01'43") | 449 / 14590 |
33 | | 05'03" (+01'39") | 458 / 15049 |
12月累積里程 : 405.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 03'26" | 00:08'54" |
3 | 04'07" | 00:13'01" |
4 | 04'54" | 00:17'55" |
5 | 03'28" | 00:21'23" |
6 | 04'36" | 00:25'59" |
7 | 04'26" | 00:30'25" |
8 | 03'34" | 00:33'59" |
9 | 05'14" | 00:39'13" |
10 | 03'49" | 00:43'02" |
11 | 03'45" | 00:46'47" |
12 | 05'22" | 00:52'09" |
13 | 03'39" | 00:55'48" |
14 | 04'10" | 00:59'58" |
15 | 05'05" | 01:05'03" |
15.1 | 04'50" | 01:05'24" |