21.1 km | 02:15:27 | 06:24/km日期: 2016-10-23 06:01 - 卡路里: 1363 Cal
Pace: 07'01" / 06'39" / 07'00" / 07'17" / 06'33" / 07'00" / 06'52" / 06'29" / 07'05" / 06'29" / 06'21" / 06'49" / 06'12" / 06'09" / 06'13" / 06'40" / 06'00" / 05'58" / 05'49" / 06'00" / 05'51" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'13") | 1000 / 1000 |
2 | | 06'31" (+00'50") | 1000 / 2000 |
3 | | 06'51" (+01'10") | 1000 / 3000 |
4 | | 07'17" (+01'36") | 1000 / 4000 |
5 | | 06'24" (+00'43") | 1000 / 5000 |
6 | | 07'00" (+01'19") | 1000 / 6000 |
7 | | 06'43" (+01'02") | 1000 / 7000 |
8 | | 06'23" (+00'42") | 1000 / 8000 |
9 | | 06'58" (+01'17") | 1000 / 9000 |
10 | | 06'27" (+00'46") | 1000 / 10000 |
11 | | 06'16" (+00'35") | 1000 / 11000 |
12 | | 06'44" (+01'03") | 1000 / 12000 |
13 | | 06'07" (+00'26") | 1000 / 13000 |
14 | | 06'09" (+00'28") | 1000 / 14000 |
15 | | 06'09" (+00'28") | 1000 / 15000 |
16 | | 06'37" (+00'56") | 1000 / 16000 |
17 | | 05'56" (+00'15") | 1000 / 17000 |
18 | | 05'57" (+00'16") | 1000 / 18000 |
19 | | 05'41" | 1000 / 19000 |
20 | | 05'58" (+00'17") | 1000 / 20000 |
21 | | 05'51" (+00'10") | 1000 / 21000 |
22 | | 04'34" | 123 / 21123 |
10月累積里程 :
42.22 km Brooks PureConnect 4 累積 :
501.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'39" | 00:13'40" |
3 | 07'00" | 00:20'40" |
4 | 07'17" | 00:27'57" |
5 | 06'33" | 00:34'30" |
6 | 07'00" | 00:41'30" |
7 | 06'52" | 00:48'22" |
8 | 06'29" | 00:54'51" |
9 | 07'05" | 01:01'56" |
10 | 06'29" | 01:08'25" |
11 | 06'21" | 01:14'46" |
12 | 06'49" | 01:21'35" |
13 | 06'12" | 01:27'47" |
14 | 06'09" | 01:33'56" |
15 | 06'13" | 01:40'09" |
16 | 06'40" | 01:46'49" |
17 | 06'00" | 01:52'49" |
18 | 05'58" | 01:58'47" |
19 | 05'49" | 02:04'36" |
20 | 06'00" | 02:10'36" |
21 | 05'51" | 02:16'27" |
21.1 | 05'22" | 02:17'07" |