10.0 km | 00:53:48 | 05:21/km日期: 2018-01-15 21:08 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'06" / 05'43" / 05'00" / 05'09" / 05'21" / 05'33" / 05'27" / 05'33" / 05'26" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'08") | 1000 / 1000 |
2 | | 05'42" (+00'42") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'08" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'32") | 1000 / 6000 |
7 | | 05'27" (+00'27") | 1000 / 7000 |
8 | | 05'32" (+00'32") | 1000 / 8000 |
9 | | 05'26" (+00'26") | 1000 / 9000 |
10 | | 05'19" (+00'19") | 1000 / 10000 |
11 | | 05'00" | 30 / 10030 |
1月累積里程 : 81.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'43" | 00:10'49" |
3 | 05'00" | 00:15'49" |
4 | 05'09" | 00:20'58" |
5 | 05'21" | 00:26'19" |
6 | 05'33" | 00:31'52" |
7 | 05'27" | 00:37'19" |
8 | 05'33" | 00:42'52" |
9 | 05'26" | 00:48'18" |
10 | 05'20" | 00:53'38" |
10.0 | 04'56" | 00:53'47" |