12.5 km | 01:06:40 | 05:20/km日期: 2014-01-01 17:59 - 卡路里: 1042 Cal - 溫度: 22°C - 濕度: 47%
Pace: 05'36" / 05'14" / 04'49" / 04'46" / 04'41" / 04'34" / 04'31" / 04'35" / 04'59" / 06'10" / 06'10" / 06'11" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'03") | 1004 / 1004 |
2 | | 05'13" (+00'42") | 1002 / 2006 |
3 | | 04'50" (+00'19") | 1009 / 3016 |
4 | | 04'45" (+00'14") | 1001 / 4017 |
5 | | 04'41" (+00'10") | 1001 / 5018 |
6 | | 04'33" (+00'02") | 1014 / 6032 |
7 | | 04'31" | 1000 / 7032 |
8 | | 04'32" (+00'01") | 1000 / 8033 |
9 | | 05'00" (+00'29") | 1004 / 9038 |
10 | | 06'15" (+01'44") | 1008 / 10047 |
11 | | 06'07" (+01'36") | 1007 / 11055 |
12 | | 06'13" (+01'42") | 995 / 12050 |
13 | | 07'55" (+03'24") | 513 / 12563 |
1月累積里程 : 332.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 04'49" | 00:15'39" |
4 | 04'46" | 00:20'25" |
5 | 04'41" | 00:25'06" |
6 | 04'34" | 00:29'40" |
7 | 04'31" | 00:34'11" |
8 | 04'35" | 00:38'46" |
9 | 04'59" | 00:43'45" |
10 | 06'10" | 00:49'55" |
11 | 06'10" | 00:56'05" |
12 | 06'11" | 01:02'16" |
12.5 | 08'53" | 01:06'40" |