7.0 km | 00:39:22 | 05:38/km日期: 2018-01-15 06:26 - 卡路里: 420 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'52" / 06'30" / 05'59" / 05'29" / 05'23" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'24") | 400 / 400 |
2 | | 05'52" (+01'28") | 400 / 800 |
3 | | 05'55" (+01'31") | 400 / 1200 |
4 | | 06'13" (+01'49") | 400 / 1600 |
5 | | 07'03" (+02'39") | 400 / 2000 |
6 | | 05'57" (+01'33") | 400 / 2400 |
7 | | 05'42" (+01'18") | 400 / 2800 |
8 | | 06'08" (+01'44") | 400 / 3199 |
9 | | 05'24" (+01'00") | 400 / 3599 |
10 | | 05'27" (+01'03") | 400 / 3999 |
11 | | 05'33" (+01'09") | 400 / 4399 |
12 | | 05'15" (+00'51") | 400 / 4800 |
13 | | 05'19" (+00'55") | 400 / 5200 |
14 | | 05'22" (+00'58") | 400 / 5600 |
15 | | 04'48" (+00'24") | 400 / 6000 |
16 | | 04'24" | 400 / 6400 |
17 | | 05'25" (+01'01") | 400 / 6800 |
18 | | 06'17" (+01'53") | 172 / 6972 |
1月累積里程 :
108.42 km Barefoot 累積 :
4842.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'30" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 05'29" | 00:23'50" |
5 | 05'23" | 00:29'13" |
6 | 05'08" | 00:34'21" |
7.0 | 05'09" | 00:39'22" |