15.4 km | 01:17:47 | 05:02/km日期: 2018-01-14 08:03 - 卡路里: 931 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'35" / 05'29" / 05'21" / 05'16" / 04'58" / 05'01" / 05'00" / 04'57" / 04'55" / 04'54" / 05'00" / 04'56" / 04'51" / 04'52" / 04'48" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'13") | 400 / 400 |
2 | | 05'36" (+01'11") | 400 / 800 |
3 | | 05'23" (+00'58") | 400 / 1200 |
4 | | 05'29" (+01'04") | 400 / 1600 |
5 | | 05'30" (+01'05") | 400 / 2000 |
6 | | 05'20" (+00'55") | 400 / 2400 |
7 | | 05'20" (+00'55") | 400 / 2800 |
8 | | 05'30" (+01'05") | 400 / 3199 |
9 | | 05'18" (+00'53") | 400 / 3599 |
10 | | 05'03" (+00'38") | 400 / 3999 |
11 | | 04'56" (+00'31") | 400 / 4399 |
12 | | 05'00" (+00'35") | 400 / 4800 |
13 | | 04'59" (+00'34") | 400 / 5200 |
14 | | 04'56" (+00'31") | 400 / 5600 |
15 | | 05'03" (+00'38") | 400 / 6000 |
16 | | 04'59" (+00'34") | 400 / 6400 |
17 | | 05'01" (+00'36") | 400 / 6800 |
18 | | 04'58" (+00'33") | 400 / 7200 |
19 | | 04'54" (+00'29") | 400 / 7600 |
20 | | 04'58" (+00'33") | 400 / 8000 |
21 | | 04'56" (+00'31") | 400 / 8400 |
22 | | 04'56" (+00'31") | 400 / 8800 |
23 | | 04'52" (+00'27") | 400 / 9200 |
24 | | 04'50" (+00'25") | 400 / 9600 |
25 | | 04'55" (+00'30") | 400 / 10000 |
26 | | 04'55" (+00'30") | 400 / 10400 |
27 | | 05'02" (+00'37") | 400 / 10800 |
28 | | 05'01" (+00'36") | 400 / 11200 |
29 | | 04'50" (+00'25") | 400 / 11600 |
30 | | 05'00" (+00'35") | 400 / 12000 |
31 | | 04'51" (+00'26") | 400 / 12400 |
32 | | 04'48" (+00'23") | 400 / 12800 |
33 | | 04'53" (+00'28") | 400 / 13200 |
34 | | 04'51" (+00'26") | 400 / 13600 |
35 | | 04'50" (+00'25") | 400 / 14000 |
36 | | 04'54" (+00'29") | 400 / 14400 |
37 | | 04'46" (+00'21") | 400 / 14800 |
38 | | 04'25" | 400 / 15200 |
39 | | 04'21" | 246 / 15446 |
1月累積里程 :
108.42 km Barefoot 累積 :
4842.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'21" | 00:16'25" |
4 | 05'16" | 00:21'41" |
5 | 04'58" | 00:26'39" |
6 | 05'01" | 00:31'40" |
7 | 05'00" | 00:36'40" |
8 | 04'57" | 00:41'37" |
9 | 04'55" | 00:46'32" |
10 | 04'54" | 00:51'26" |
11 | 05'00" | 00:56'26" |
12 | 04'56" | 01:01'22" |
13 | 04'51" | 01:06'13" |
14 | 04'52" | 01:11'05" |
15 | 04'48" | 01:15'53" |
15.4 | 04'17" | 01:17'48" |