| 全馬 | 03:56:27 | 05:36/km | 第11馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:56:27 | 總名次 | 284 / 1997 | 分組名次 | 75 / 527 | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+01'01") | 00:53'16" (+01'57") | | 00:26'50" (+01'25") | | 00:25'54" (+00'29") | 00:51'19" | | 00:25'25" | | 00:26'36" (+01'11") | 00:53'47" (+02'28") | | 00:27'11" (+01'46") | | 00:29'10" (+03'45") | 01:02'25" (+11'06") | | 00:33'15" (+07'50") | |
日期: 2018-01-14 06:40 - 總爬升: 297 m - 平均心率: 170 - 卡路里: 2481 Cal - 總步數: 41788 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'19" (+00'20") | 1007 / 1007 | 179 / 104 | 2 | | 05'08" (+00'09") | 1003 / 2011 | 183 / 106 | 3 | | 05'05" (+00'06") | 1000 / 3011 | 182 / 107 | 4 | | 05'23" (+00'24") | 1000 / 4011 | 179 / 103 | 5 | | 05'23" (+00'24") | 1005 / 5016 | 179 / 103 |
6 | | 05'20" (+00'21") | 1007 / 6024 | 179 / 104 | 7 | | 05'19" (+00'20") | 1003 / 7028 | 178 / 105 | 8 | | 05'23" (+00'24") | 1000 / 8028 | 178 / 103 | 9 | | 05'22" (+00'23") | 1003 / 9032 | 179 / 103 | 10 | | 05'20" (+00'21") | 1001 / 10033 | 178 / 104 | 11 | | 05'11" (+00'12") | 1006 / 11040 | 178 / 107 | 12 | | 05'08" (+00'09") | 1007 / 12048 | 177 / 109 | 13 | | 05'11" (+00'12") | 1006 / 13054 | 176 / 108 | 14 | | 05'01" (+00'02") | 1007 / 14062 | 178 / 111 | 15 | | 05'10" (+00'11") | 1005 / 15067 | 177 / 108 | 16 | | 05'07" (+00'08") | 1004 / 16071 | 178 / 109 | 17 | | 05'03" (+00'04") | 1001 / 17073 | 178 / 110 | 18 | | 05'02" (+00'03") | 1000 / 18074 | 177 / 111 | 19 | | 04'59" | 1010 / 19085 | 178 / 112 | 20 | | 05'06" (+00'07") | 1009 / 20094 | 178 / 109 | 21 | | 05'00" (+00'01") | 1003 / 21098 | 178 / 111 | 22 | | 05'13" (+00'14") | 1005 / 22104 | 177 / 107 | 23 | | 05'25" (+00'26") | 1005 / 23109 | 175 / 104 | 24 | | 05'28" (+00'29") | 1003 / 24113 | 178 / 102 | 25 | | 05'21" (+00'22") | 1009 / 25123 | 176 / 105 | 26 | | 05'20" (+00'21") | 1008 / 26132 | 178 / 105 | 27 | | 05'16" (+00'17") | 1005 / 27137 | 177 / 106 | 28 | | 05'27" (+00'28") | 1006 / 28144 | 177 / 102 | 29 | | 05'25" (+00'26") | 1005 / 29149 | 177 / 103 | 30 | | 05'32" (+00'33") | 1000 / 30150 | 176 / 102 | 31 | | 05'50" (+00'51") | 1006 / 31156 | 173 / 98 | 32 | | 05'33" (+00'34") | 1005 / 32162 | 175 / 102 | 33 | | 05'44" (+00'45") | 1006 / 33168 | 175 / 99 | 34 | | 05'54" (+00'55") | 1002 / 34170 | 174 / 97 | 35 | | 05'59" (+01'00") | 1001 / 35172 | 175 / 95 | 36 | | 06'16" (+01'17") | 1002 / 36174 | 172 / 92 | 37 | | 06'32" (+01'33") | 1004 / 37178 | 172 / 88 | 38 | | 06'34" (+01'35") | 1006 / 38185 | 171 / 88 | 39 | | 07'00" (+02'01") | 1000 / 39185 | 167 / 84 | 40 | | 06'49" (+01'50") | 1005 / 40190 | 169 / 86 | 41 | | 06'39" (+01'40") | 1007 / 41198 | 174 / 86 | 42 | | 06'12" (+01'13") | 1008 / 42206 | 176 / 91 |
賽前宣言: 跑後山加油!平安無傷完賽~ 賽後評分: 停車仍是問題。18k跟上4小時的配速列車,說什麼決不輕易下車! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 310.05 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'10" | 00:10'31" | 3 | 05'06" | 00:15'37" | 4 | 05'24" | 00:21'01" | 5 | 05'25" | 00:26'26" | 6 | 05'20" | 00:31'46" | 7 | 05'21" | 00:37'07" | 8 | 05'27" | 00:42'34" | 9 | 05'21" | 00:47'55" | 10 | 05'21" | 00:53'16" | 11 | 05'13" | 00:58'29" | 12 | 05'11" | 01:03'40" | 13 | 05'14" | 01:08'54" | 14 | 05'04" | 01:13'58" | 15 | 05'12" | 01:19'10" | 16 | 05'09" | 01:24'19" | 17 | 05'04" | 01:29'23" | 18 | 05'03" | 01:34'26" | 19 | 05'00" | 01:39'26" | 20 | 05'09" | 01:44'35" | 21 | 05'02" | 01:49'37" | 22 | 05'15" | 01:54'52" | 23 | 05'27" | 02:00'19" | 24 | 05'30" | 02:05'49" | 25 | 05'22" | 02:11'11" | 26 | 05'23" | 02:16'34" | 27 | 05'18" | 02:21'52" | 28 | 05'29" | 02:27'21" | 29 | 05'28" | 02:32'49" | 30 | 05'33" | 02:38'22" | 31 | 05'50" | 02:44'12" | 32 | 05'37" | 02:49'49" | 33 | 05'47" | 02:55'36" | 34 | 05'53" | 03:01'29" | 35 | 06'03" | 03:07'32" | 36 | 06'17" | 03:13'49" | 37 | 06'31" | 03:20'20" | 38 | 06'36" | 03:26'56" | 39 | 07'02" | 03:33'58" | 40 | 06'49" | 03:40'47" | 41 | 06'43" | 03:47'30" | 42 | 06'17" | 03:53'47" | 42.4 | 06'22" | 03:56'29" |
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