23.0 km | 02:46:20 | 07:13/km日期: 2018-01-14 08:16 - 平均心率: 172 - 卡路里: 1552 Cal - 總步數: 26059 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'29" / 06'25" / 06'21" / 06'15" / 06'24" / 06'28" / 06'22" / 06'25" / 06'25" / 06'30" / 06'35" / 06'41" / 06'46" / 08'20" / 09'37" / 06'45" / 06'54" / 09'53" / 07'55" / 06'52" / 08'44" / 09'42" / 07'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'12") | 1004 / 1004 | 179 / 86 |
2 | | 06'24" (+00'09") | 1001 / 2005 | 184 / 84 |
3 | | 06'20" (+00'05") | 1001 / 3007 | 181 / 87 |
4 | | 06'15" | 1007 / 4014 | 182 / 87 |
5 | | 06'18" (+00'03") | 1003 / 5017 | 181 / 87 |
6 | | 06'25" (+00'10") | 1005 / 6023 | 185 / 83 |
7 | | 06'22" (+00'07") | 1006 / 7029 | 183 / 85 |
8 | | 06'23" (+00'08") | 1007 / 8036 | 185 / 84 |
9 | | 06'19" (+00'04") | 1009 / 9046 | 184 / 85 |
10 | | 06'25" (+00'10") | 1000 / 10046 | 182 / 85 |
11 | | 06'35" (+00'20") | 1006 / 11052 | 183 / 82 |
12 | | 06'40" (+00'25") | 1000 / 12053 | 181 / 82 |
13 | | 06'44" (+00'29") | 1000 / 13054 | 185 / 79 |
14 | | 08'26" (+02'11") | 1006 / 14061 | 151 / 78 |
15 | | 09'28" (+03'13") | 1008 / 15069 | 104 / 100 |
16 | | 06'36" (+00'21") | 1005 / 16075 | 184 / 82 |
17 | | 06'52" (+00'37") | 1002 / 17077 | 181 / 80 |
18 | | 09'55" (+03'40") | 1007 / 18085 | 85 / 118 |
19 | | 07'50" (+01'35") | 1007 / 19092 | 134 / 94 |
20 | | 06'46" (+00'31") | 1003 / 20096 | 176 / 83 |
21 | | 08'40" (+02'25") | 1005 / 21101 | 103 / 111 |
22 | | 09'47" (+03'32") | 1006 / 22108 | 74 / 136 |
23 | | 07'19" (+01'04") | 1000 / 23109 | 154 / 88 |
24 | | 01:14'04" (+07'49") | 0 / 23110 | 105 / 12 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 159.69 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'25" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'15" | 00:25'30" |
5 | 06'24" | 00:31'54" |
6 | 06'28" | 00:38'22" |
7 | 06'22" | 00:44'44" |
8 | 06'25" | 00:51'09" |
9 | 06'25" | 00:57'34" |
10 | 06'30" | 01:04'04" |
11 | 06'35" | 01:10'39" |
12 | 06'41" | 01:17'20" |
13 | 06'46" | 01:24'06" |
14 | 08'20" | 01:32'26" |
15 | 09'37" | 01:42'03" |
16 | 06'45" | 01:48'48" |
17 | 06'54" | 01:55'42" |
18 | 09'53" | 02:05'35" |
19 | 07'55" | 02:13'30" |
20 | 06'52" | 02:20'22" |
21 | 08'44" | 02:29'06" |
22 | 09'42" | 02:38'48" |
23 | 07'34" | 02:46'22" |
23.0 | 222'13" | 02:46'34" |