10.1 km | 00:53:49 | 05:19/km日期: 2018-01-14 09:16 - 卡路里: 733 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'34" / 05'25" / 05'41" / 05'18" / 05'28" / 05'19" / 05'08" / 05'00" / 05'18" / 05'39" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'34") | 1000 / 1000 |
2 | | 05'25" (+00'26") | 1000 / 2000 |
3 | | 05'40" (+00'41") | 1000 / 3000 |
4 | | 05'18" (+00'19") | 1000 / 4000 |
5 | | 05'27" (+00'28") | 1000 / 5000 |
6 | | 05'19" (+00'20") | 1000 / 6000 |
7 | | 05'07" (+00'08") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'07" (+00'08") | 1000 / 10000 |
11 | | 04'57" | 108 / 10108 |
1月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'41" | 00:16'40" |
4 | 05'18" | 00:21'58" |
5 | 05'28" | 00:27'26" |
6 | 05'19" | 00:32'45" |
7 | 05'08" | 00:37'53" |
8 | 05'00" | 00:42'53" |
9 | 05'18" | 00:48'11" |
10 | 05'39" | 00:53'50" |
10.1 | 04'55" | 00:54'22" |