25.5 km | 02:37:45 | 06:11/km日期: 2018-01-14 06:14 - 總爬升: 300 m - 天氣: 🌥🌤🌞 - 平均心率: 143 - 卡路里: 1260 Cal - 總步數: 25851 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'24" / 06'09" / 06'01" / 05'51" / 05'48" / 05'49" / 07'48" / 05'42" / 06'34" / 06'12" / 06'15" / 06'16" / 05'31" / 06'05" / 05'53" / 05'35" / 07'04" / 05'44" / 07'16" / 05'43" / 05'13" / 06'16" / 05'39" / 05'45" / 05'39" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+02'16") | 1010 / 1010 | 155 / 86 |
2 | | 06'06" (+00'58") | 1000 / 2010 | 175 / 93 |
3 | | 06'01" (+00'53") | 1000 / 3010 | 175 / 94 |
4 | | 05'50" (+00'42") | 1004 / 4014 | 176 / 97 |
5 | | 05'46" (+00'38") | 1006 / 5020 | 175 / 98 |
6 | | 05'48" (+00'40") | 1001 / 6021 | 175 / 98 |
7 | | 07'48" (+02'40") | 1005 / 7027 | 141 / 90 |
8 | | 05'41" (+00'33") | 1001 / 8029 | 175 / 100 |
9 | | 06'40" (+01'32") | 1004 / 9033 | 149 / 100 |
10 | | 06'12" (+01'04") | 1006 / 10040 | 174 / 92 |
11 | | 06'09" (+01'01") | 1009 / 11049 | 172 / 93 |
12 | | 06'13" (+01'05") | 1004 / 12053 | 157 / 102 |
13 | | 05'30" (+00'22") | 1004 / 13058 | 175 / 103 |
14 | | 06'05" (+00'57") | 1002 / 14061 | 172 / 94 |
15 | | 05'48" (+00'40") | 1007 / 15068 | 173 / 99 |
16 | | 05'36" (+00'28") | 1002 / 16070 | 175 / 101 |
17 | | 07'05" (+01'57") | 1003 / 17074 | 144 / 97 |
18 | | 05'42" (+00'34") | 1006 / 18081 | 174 / 100 |
19 | | 07'25" (+02'17") | 1006 / 19087 | 133 / 101 |
20 | | 05'41" (+00'33") | 1004 / 20092 | 167 / 104 |
21 | | 05'08" | 1003 / 21096 | 173 / 111 |
22 | | 06'24" (+01'16") | 1006 / 22102 | 152 / 102 |
23 | | 05'38" (+00'30") | 1007 / 23109 | 173 / 102 |
24 | | 05'52" (+00'44") | 1006 / 24116 | 161 / 105 |
25 | | 05'31" (+00'23") | 1005 / 25121 | 167 / 107 |
26 | | 08'01" (+02'53") | 463 / 25584 | 121 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
423.46 km mizuno (18) J1GC150409(26.5) 累積 :
1486.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'09" | 00:13'33" |
3 | 06'01" | 00:19'34" |
4 | 05'51" | 00:25'25" |
5 | 05'48" | 00:31'13" |
6 | 05'49" | 00:37'02" |
7 | 07'48" | 00:44'50" |
8 | 05'42" | 00:50'32" |
9 | 06'34" | 00:57'06" |
10 | 06'12" | 01:03'18" |
11 | 06'15" | 01:09'33" |
12 | 06'16" | 01:15'49" |
13 | 05'31" | 01:21'20" |
14 | 06'05" | 01:27'25" |
15 | 05'53" | 01:33'18" |
16 | 05'35" | 01:38'53" |
17 | 07'04" | 01:45'57" |
18 | 05'44" | 01:51'41" |
19 | 07'16" | 01:58'57" |
20 | 05'43" | 02:04'40" |
21 | 05'13" | 02:09'53" |
22 | 06'16" | 02:16'09" |
23 | 05'39" | 02:21'48" |
24 | 05'45" | 02:27'33" |
25 | 05'39" | 02:33'12" |
25.5 | 09'49" | 02:37'45" |