19.9 km | 02:00:35 | 06:02/km日期: 2014-01-01 06:17 - 總爬升: 197 m - 平均心率: 74 - 卡路里: 1113 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'59" / 05'58" / 06'06" / 06'01" / 06'11" / 06'11" / 05'58" / 06'05" / 05'50" / 05'54" / 05'48" / 06'09" / 06'01" / 06'43" / 06'29" / 06'07" / 06'05" / 06'04" / 05'52" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 105.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 06'06" | 00:18'03" |
4 | 06'01" | 00:24'04" |
5 | 06'11" | 00:30'15" |
6 | 06'11" | 00:36'26" |
7 | 05'58" | 00:42'24" |
8 | 06'05" | 00:48'29" |
9 | 05'50" | 00:54'19" |
10 | 05'54" | 01:00'13" |
11 | 05'48" | 01:06'01" |
12 | 06'09" | 01:12'10" |
13 | 06'01" | 01:18'11" |
14 | 06'43" | 01:24'54" |
15 | 06'29" | 01:31'23" |
16 | 06'07" | 01:37'30" |
17 | 06'05" | 01:43'35" |
18 | 06'04" | 01:49'39" |
19 | 05'52" | 01:55'31" |
19.9 | 05'21" | 02:00'35" |