6.6 km | 00:43:27 | 06:35/km日期: 2018-01-11 20:17 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'36" / 05'54" / 06'28" / 08'16" / 05'37" / 05'35" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'00") | 400 / 400 |
2 | | 06'11" (+01'34") | 400 / 800 |
3 | | 06'00" (+01'23") | 400 / 1200 |
4 | | 06'21" (+01'44") | 400 / 1600 |
5 | | 05'21" (+00'44") | 400 / 2000 |
6 | | 06'28" (+01'51") | 400 / 2400 |
7 | | 05'56" (+01'19") | 400 / 2800 |
8 | | 14'40" (+10'03") | 400 / 3199 |
9 | | 04'57" (+00'20") | 400 / 3599 |
10 | | 04'45" (+00'08") | 400 / 3999 |
11 | | 06'51" (+02'14") | 400 / 4399 |
12 | | 04'41" (+00'04") | 400 / 4800 |
13 | | 04'51" (+00'14") | 400 / 5200 |
14 | | 04'43" (+00'06") | 400 / 5600 |
15 | | 06'51" (+02'14") | 400 / 6000 |
16 | | 04'37" | 400 / 6400 |
17 | | 15'20" (+10'43") | 200 / 6600 |
1月累積里程 : 282.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'54" | 00:12'30" |
3 | 06'28" | 00:18'58" |
4 | 08'16" | 00:27'14" |
5 | 05'37" | 00:32'51" |
6 | 05'35" | 00:38'26" |
6.6 | 08'11" | 00:43'21" |