23.7 km | 02:16:54 | 05:45/km日期: 2018-01-11 05:07 - 平均心率: 166 - 卡路里: 1499 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'52" / 06'05" / 05'41" / 06'09" / 09'15" / 05'29" / 05'36" / 05'32" / 05'28" / 05'28" / 05'40" / 07'56" / 05'32" / 08'08" / 10'05" / 13'40" / 08'06" / 05'21" / 08'25" / 08'25" / 06'18" / 07'20" / 05'53" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 1000 / 1000 |
2 | | 06'04" (+00'43") | 1000 / 2000 |
3 | | 05'40" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'48") | 1000 / 4000 |
5 | | 06'25" (+01'04") | 1000 / 5000 |
6 | | 05'29" (+00'08") | 1000 / 6000 |
7 | | 05'35" (+00'14") | 1000 / 7000 |
8 | | 05'32" (+00'11") | 1000 / 8000 |
9 | | 05'36" (+00'15") | 188 / 8188 |
10 | | 05'27" (+00'06") | 835 / 9023 |
11 | | 05'27" (+00'06") | 1000 / 10023 |
12 | | 05'39" (+00'18") | 1000 / 11023 |
13 | | 05'39" (+00'18") | 1000 / 12023 |
14 | | 05'32" (+00'11") | 1000 / 13023 |
15 | | 05'34" (+00'13") | 1000 / 14023 |
16 | | 06'15" (+00'54") | 1000 / 15023 |
17 | | 05'46" (+00'25") | 1000 / 16023 |
18 | | 05'25" (+00'04") | 1000 / 17023 |
19 | | 05'21" | 1000 / 18023 |
20 | | 05'23" (+00'02") | 1000 / 19023 |
21 | | 05'54" (+00'33") | 1000 / 20023 |
22 | | 06'17" (+00'56") | 1000 / 21023 |
23 | | 06'12" (+00'51") | 1000 / 22023 |
24 | | 05'39" (+00'18") | 1000 / 23023 |
25 | | 05'57" (+00'36") | 721 / 23745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 281.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 05'41" | 00:17'38" |
4 | 06'09" | 00:23'47" |
5 | 09'15" | 00:33'02" |
6 | 05'29" | 00:38'31" |
7 | 05'36" | 00:44'07" |
8 | 05'32" | 00:49'39" |
9 | 05'28" | 00:55'07" |
10 | 05'28" | 01:00'35" |
11 | 05'40" | 01:06'15" |
12 | 07'56" | 01:14'11" |
13 | 05'32" | 01:19'43" |
14 | 08'08" | 01:27'51" |
15 | 10'05" | 01:37'56" |
16 | 13'40" | 01:51'36" |
17 | 08'06" | 01:59'42" |
18 | 05'21" | 02:05'03" |
19 | 08'25" | 02:13'28" |
20 | 08'25" | 02:21'53" |
21 | 06'18" | 02:28'11" |
22 | 07'20" | 02:35'31" |
23 | 05'53" | 02:41'24" |
23.7 | 05'55" | 02:45'49" |