8.0 km | 00:49:54 | 06:13/km日期: 2018-01-10 20:53 - 總爬升: 126 m - 卡路里: 432 Cal - 總步數: 8910 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'37" / 06'27" / 05'51" / 06'09" / 06'05" / 06'02" / 06'23" / 06'12" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'43") | 1008 / 1008 | 180 / 84 |
2 | | 06'23" (+00'33") | 1007 / 2016 | 176 / 88 |
3 | | 05'50" | 1000 / 3016 | 178 / 95 |
4 | | 06'06" (+00'16") | 1005 / 4022 | 177 / 91 |
5 | | 06'03" (+00'13") | 1004 / 5026 | 178 / 92 |
6 | | 06'02" (+00'12") | 1006 / 6033 | 176 / 93 |
7 | | 06'18" (+00'28") | 1004 / 7038 | 179 / 88 |
8 | | 06'12" (+00'22") | 1005 / 8043 | 180 / 88 |
1月累積里程 :
91.92 km SAUCONY COHESION 累積 :
635.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 05'51" | 00:18'55" |
4 | 06'09" | 00:25'04" |
5 | 06'05" | 00:31'09" |
6 | 06'02" | 00:37'11" |
7 | 06'23" | 00:43'34" |
8 | 06'12" | 00:49'46" |
8.0 | 09'57" | 00:49'54" |