15.1 km | 01:29:35 | 05:55/km日期: 2014-01-05 07:09 - 卡路里: 1008 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'35" / 06'14" / 06'30" / 06'11" / 06'09" / 06'04" / 05'58" / 06'03" / 06'06" / 05'54" / 05'47" / 05'22" / 05'23" / 05'17" / 05'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'12") | 1179 / 1179 |
2 | | 06'28" (+01'09") | 1212 / 2391 |
3 | | 06'09" (+00'50") | 1191 / 3583 |
4 | | 06'10" (+00'51") | 1192 / 4775 |
5 | | 06'06" (+00'47") | 1193 / 5968 |
6 | | 05'56" (+00'37") | 1204 / 7172 |
7 | | 06'06" (+00'47") | 1208 / 8380 |
8 | | 05'56" (+00'37") | 1197 / 9578 |
9 | | 05'54" (+00'35") | 1190 / 10769 |
10 | | 05'25" (+00'06") | 1194 / 11963 |
11 | | 05'19" | 1183 / 13147 |
12 | | 05'17" | 1189 / 14337 |
1月累積里程 : 143.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'14" | 00:12'49" |
3 | 06'30" | 00:19'19" |
4 | 06'11" | 00:25'30" |
5 | 06'09" | 00:31'39" |
6 | 06'04" | 00:37'43" |
7 | 05'58" | 00:43'41" |
8 | 06'03" | 00:49'44" |
9 | 06'06" | 00:55'50" |
10 | 05'54" | 01:01'44" |
11 | 05'47" | 01:07'31" |
12 | 05'22" | 01:12'53" |
13 | 05'23" | 01:18'16" |
14 | 05'17" | 01:23'33" |
15 | 05'16" | 01:28'49" |
15.1 | 05'30" | 01:29'35" |