42.5 km | 04:21:45 | 06:09/km日期: 2018-01-07 06:29 - 平均心率: 169 - 卡路里: 2356 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'29" / 04'58" / 05'08" / 05'18" / 05'19" / 05'54" / 05'29" / 06'44" / 05'30" / 05'38" / 05'21" / 04'58" / 05'07" / 05'12" / 06'10" / 05'33" / 05'18" / 06'04" / 05'39" / 05'37" / 06'43" / 06'10" / 06'09" / 05'45" / 06'06" / 06'45" / 06'15" / 07'49" / 06'10" / 06'15" / 08'29" / 06'14" / 07'37" / 06'35" / 08'17" / 07'00" / 06'16" / 07'39" / 07'10" / 06'02" / 07'14" / 06'01" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'11") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'17" (+00'20") | 1000 / 4000 |
5 | | 05'18" (+00'21") | 1000 / 5000 |
6 | | 05'53" (+00'56") | 1000 / 6000 |
7 | | 05'29" (+00'32") | 1000 / 7000 |
8 | | 06'43" (+01'46") | 1000 / 8000 |
9 | | 05'30" (+00'33") | 1000 / 9000 |
10 | | 05'37" (+00'40") | 1000 / 10000 |
11 | | 05'21" (+00'24") | 1000 / 11000 |
12 | | 04'58" (+00'01") | 1000 / 12000 |
13 | | 05'06" (+00'09") | 1000 / 13000 |
14 | | 05'11" (+00'14") | 1000 / 14000 |
15 | | 06'04" (+01'07") | 1000 / 15000 |
16 | | 05'38" (+00'41") | 1000 / 16000 |
17 | | 05'17" (+00'20") | 1000 / 17000 |
18 | | 05'56" (+00'59") | 1000 / 18000 |
19 | | 05'40" (+00'43") | 1000 / 19000 |
20 | | 05'43" (+00'46") | 1000 / 20000 |
21 | | 06'42" (+01'45") | 1000 / 21000 |
22 | | 06'09" (+01'12") | 1000 / 22000 |
23 | | 06'08" (+01'11") | 1000 / 23000 |
24 | | 05'45" (+00'48") | 1000 / 24000 |
25 | | 06'05" (+01'08") | 1000 / 25000 |
26 | | 06'45" (+01'48") | 1000 / 26000 |
27 | | 06'15" (+01'18") | 1000 / 27000 |
28 | | 07'49" (+02'52") | 1000 / 28000 |
29 | | 06'09" (+01'12") | 1000 / 29000 |
30 | | 06'15" (+01'18") | 1000 / 30000 |
31 | | 08'28" (+03'31") | 1000 / 31000 |
32 | | 06'14" (+01'17") | 1000 / 32000 |
33 | | 07'37" (+02'40") | 1000 / 33000 |
34 | | 06'35" (+01'38") | 1000 / 34000 |
35 | | 08'16" (+03'19") | 1000 / 35000 |
36 | | 07'00" (+02'03") | 1000 / 36000 |
37 | | 06'15" (+01'18") | 1000 / 37000 |
38 | | 07'39" (+02'42") | 1000 / 38000 |
39 | | 07'10" (+02'13") | 1000 / 39000 |
40 | | 06'01" (+01'04") | 1000 / 40000 |
41 | | 07'13" (+02'16") | 1000 / 41000 |
42 | | 06'01" (+01'04") | 1000 / 42000 |
43 | | 05'57" (+01'00") | 498 / 42498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
204.32 km Hoka one one 累積 :
2327.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'58" | 00:09'27" |
3 | 05'08" | 00:14'35" |
4 | 05'18" | 00:19'53" |
5 | 05'19" | 00:25'12" |
6 | 05'54" | 00:31'06" |
7 | 05'29" | 00:36'35" |
8 | 06'44" | 00:43'19" |
9 | 05'30" | 00:48'49" |
10 | 05'38" | 00:54'27" |
11 | 05'21" | 00:59'48" |
12 | 04'58" | 01:04'46" |
13 | 05'07" | 01:09'53" |
14 | 05'12" | 01:15'05" |
15 | 06'10" | 01:21'15" |
16 | 05'33" | 01:26'48" |
17 | 05'18" | 01:32'06" |
18 | 06'04" | 01:38'10" |
19 | 05'39" | 01:43'49" |
20 | 05'37" | 01:49'26" |
21 | 06'43" | 01:56'09" |
22 | 06'10" | 02:02'19" |
23 | 06'09" | 02:08'28" |
24 | 05'45" | 02:14'13" |
25 | 06'06" | 02:20'19" |
26 | 06'45" | 02:27'04" |
27 | 06'15" | 02:33'19" |
28 | 07'49" | 02:41'08" |
29 | 06'10" | 02:47'18" |
30 | 06'15" | 02:53'33" |
31 | 08'29" | 03:02'02" |
32 | 06'14" | 03:08'16" |
33 | 07'37" | 03:15'53" |
34 | 06'35" | 03:22'28" |
35 | 08'17" | 03:30'45" |
36 | 07'00" | 03:37'45" |
37 | 06'16" | 03:44'01" |
38 | 07'39" | 03:51'40" |
39 | 07'10" | 03:58'50" |
40 | 06'02" | 04:04'52" |
41 | 07'14" | 04:12'06" |
42 | 06'01" | 04:18'07" |
42.5 | 05'58" | 04:21'06" |