| 全馬 | 06:15:32 | 08:53/km | 第7馬官方成績 | 日期 | 2018-01-07 | 成績 | 06:15:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" | 01:08'19" | | 00:34'16" (+00'13") | | 00:44'12" (+10'09") | 01:25'28" (+17'09") | | 00:41'16" (+07'13") | | 00:44'41" (+10'38") | 01:41'30" (+33'11") | | 00:56'49" (+22'46") | | 00:35'57" (+01'54") | 01:20'46" (+12'27") | | 00:44'49" (+10'46") | |
日期: 2018-01-07 06:32 - 總爬升: 672 m - 地點: 旗山運動場 - 天氣: 涼 - 平均心率: 141 - 卡路里: 2402 Cal - 總步數: 56450 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'34" (+00'52") | 1004 / 1004 | 162 / 93 | 2 | | 06'14" (+00'32") | 1004 / 2009 | 164 / 97 | 3 | | 06'44" (+01'02") | 1000 / 3009 | 166 / 89 | 4 | | 06'18" (+00'36") | 1008 / 4017 | 165 / 95 | 5 | | 08'03" (+02'21") | 1003 / 5020 | 145 / 85 |
6 | | 06'12" (+00'30") | 1005 / 6026 | 167 / 96 | 7 | | 09'07" (+03'25") | 1005 / 7031 | 153 / 71 | 8 | | 06'48" (+01'06") | 1009 / 8041 | 165 / 89 | 9 | | 06'15" (+00'33") | 1005 / 9046 | 164 / 97 | 10 | | 05'42" | 1006 / 10052 | 170 / 102 | 11 | | 10'53" (+05'11") | 1001 / 11053 | 129 / 71 | 12 | | 06'51" (+01'09") | 1005 / 12059 | 164 / 88 | 13 | | 09'00" (+03'18") | 1002 / 13062 | 141 / 78 | 14 | | 06'58" (+01'16") | 1007 / 14069 | 166 / 85 | 15 | | 10'19" (+04'37") | 1002 / 15072 | 129 / 74 | 16 | | 07'08" (+01'26") | 1003 / 16075 | 164 / 84 | 17 | | 07'20" (+01'38") | 1002 / 17078 | 164 / 82 | 18 | | 06'45" (+01'03") | 1006 / 18084 | 165 / 89 | 19 | | 12'47" (+07'05") | 1006 / 19091 | 119 / 65 | 20 | | 07'04" (+01'22") | 1003 / 20094 | 165 / 85 | 21 | | 06'55" (+01'13") | 1008 / 21103 | 168 / 85 | 22 | | 06'55" (+01'13") | 1004 / 22108 | 167 / 86 | 23 | | 15'56" (+10'14") | 1000 / 23108 | 113 / 55 | 24 | | 07'28" (+01'46") | 1001 / 24110 | 165 / 80 | 25 | | 07'18" (+01'36") | 1002 / 25112 | 166 / 81 | 26 | | 15'48" (+10'06") | 1005 / 26118 | 102 / 61 | 27 | | 07'35" (+01'53") | 1009 / 27127 | 165 / 79 | 28 | | 07'03" (+01'21") | 1009 / 28136 | 168 / 83 | 29 | | 06'43" (+01'01") | 1000 / 29136 | 170 / 87 | 30 | | 19'36" (+13'54") | 1007 / 30143 | 104 / 48 | 31 | | 07'22" (+01'40") | 1001 / 31145 | 169 / 80 | 32 | | 06'36" (+00'54") | 1003 / 32148 | 166 / 90 | 33 | | 07'22" (+01'40") | 1007 / 33156 | 157 / 85 | 34 | | 06'55" (+01'13") | 1006 / 34162 | 167 / 86 | 35 | | 07'14" (+01'32") | 1004 / 35167 | 185 / 74 | 36 | | 09'27" (+03'45") | 1005 / 36172 | 163 / 64 | 37 | | 06'43" (+01'01") | 1004 / 37176 | 168 / 88 | 38 | | 09'39" (+03'57") | 1004 / 38181 | 201 / 51 | 39 | | 09'59" (+04'17") | 1001 / 39183 | 186 / 53 | 40 | | 08'51" (+03'09") | 1006 / 40189 | 202 / 55 | 41 | | 28'30" (+22'48") | 1004 / 41194 | 91 / 38 | 42 | | 08'29" (+02'47") | 1003 / 42197 | 183 / 64 |
高雄鄭緒華 這場是歡樂跑及吃到飽的路跑,每個補給站都進去吃,有吃到香焦蕉湯,香焦干,香蕉蛋糕,香蕉蛋捲,香蕉冰棒,毛豆豆漿好喝 賽前宣言: 無傷完賽 賽後評分: 補給不錯,完賽餐點要加強,不過今年有進步了,去年是一顆饅頭,今年是炒米粉了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 63.81 km BROOKS Ghost 10 累積 : 644.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'16" | 00:12'51" | 3 | 06'45" | 00:19'36" | 4 | 06'18" | 00:25'54" | 5 | 08'09" | 00:34'03" | 6 | 06'11" | 00:40'14" | 7 | 09'10" | 00:49'24" | 8 | 06'52" | 00:56'16" | 9 | 06'18" | 01:02'34" | 10 | 05'45" | 01:08'19" | 11 | 10'53" | 01:19'12" | 12 | 06'54" | 01:26'06" | 13 | 09'01" | 01:35'07" | 14 | 06'59" | 01:42'06" | 15 | 10'25" | 01:52'31" | 16 | 07'05" | 01:59'36" | 17 | 07'27" | 02:07'03" | 18 | 06'44" | 02:13'47" | 19 | 12'53" | 02:26'40" | 20 | 07'07" | 02:33'47" | 21 | 06'54" | 02:40'41" | 22 | 07'01" | 02:47'42" | 23 | 15'56" | 03:03'38" | 24 | 07'30" | 03:11'08" | 25 | 07'20" | 03:18'28" | 26 | 15'50" | 03:34'18" | 27 | 07'40" | 03:41'58" | 28 | 07'06" | 03:49'04" | 29 | 06'48" | 03:55'52" | 30 | 19'25" | 04:15'17" | 31 | 07'39" | 04:22'56" | 32 | 06'38" | 04:29'34" | 33 | 07'22" | 04:36'56" | 34 | 06'58" | 04:43'54" | 35 | 07'20" | 04:51'14" | 36 | 09'29" | 05:00'43" | 37 | 06'40" | 05:07'23" | 38 | 09'41" | 05:17'04" | 39 | 09'54" | 05:26'58" | 40 | 09'05" | 05:36'03" | 41 | 28'39" | 06:04'42" | 42 | 08'34" | 06:13'16" | 42.2 | 09'32" | 06:15'32" |
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