46.9 km | 06:09:58 | 07:53/km日期: 2018-01-07 05:05 - 總爬升: 1243 m - 卡路里: 2532 Cal - 總步數: 41582 - 平均步頻: 112 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'10" / 06'09" / 07'29" / 06'38" / 09'16" / 09'25" / 06'06" / 06'02" / 10'19" / 08'44" / 06'05" / 06'03" / 07'28" / 09'45" / 07'05" / 05'56" / 08'00" / 05'43" / 07'52" / 05'53" / 05'54" / 10'50" / 07'38" / 07'45" / 07'21" / 08'50" / 11'18" / 05'42" / 06'50" / 05'44" / 05'33" / 08'18" / 07'35" / 07'21" / 06'07" / 09'37" / 13'05" / 06'58" / 09'00" / 08'27" / 08'44" / 09'12" / 09'28" / 08'48" / 08'22" / 09'38" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'53") | 1006 / 1006 | 177 / 87 |
2 | | 06'19" (+00'47") | 1000 / 2006 | 171 / 92 |
3 | | 07'37" (+02'05") | 1003 / 3010 | 130 / 100 |
4 | | 06'19" (+00'47") | 1004 / 4015 | 137 / 115 |
5 | | 09'22" (+03'50") | 1001 / 5016 | 56 / 188 |
6 | | 09'12" (+03'40") | 1005 / 6022 | 113 / 95 |
7 | | 06'03" (+00'31") | 1008 / 7030 | 173 / 95 |
8 | | 05'57" (+00'25") | 1007 / 8037 | 159 / 105 |
9 | | 10'28" (+04'56") | 1006 / 9044 | 70 / 136 |
10 | | 08'30" (+02'58") | 1003 / 10047 | 59 / 198 |
11 | | 06'11" (+00'39") | 1002 / 11050 | 160 / 100 |
12 | | 05'58" (+00'26") | 1008 / 12058 | 176 / 94 |
13 | | 07'46" (+02'14") | 1005 / 13063 | 129 / 99 |
14 | | 09'15" (+03'43") | 1002 / 14066 | 54 / 197 |
15 | | 07'05" (+01'33") | 1004 / 15071 | 152 / 92 |
16 | | 06'00" (+00'28") | 1002 / 16074 | 179 / 92 |
17 | | 07'52" (+02'20") | 1012 / 17086 | 124 / 102 |
18 | | 05'39" (+00'07") | 1007 / 18094 | 178 / 99 |
19 | | 07'48" (+02'16") | 1006 / 19100 | 115 / 110 |
20 | | 05'52" (+00'20") | 1000 / 20101 | 179 / 94 |
21 | | 05'54" (+00'22") | 1001 / 21102 | 179 / 94 |
22 | | 10'58" (+05'26") | 1008 / 22111 | 101 / 90 |
23 | | 07'27" (+01'55") | 1004 / 23116 | 120 / 111 |
24 | | 07'41" (+02'09") | 1007 / 24123 | 116 / 111 |
25 | | 07'16" (+01'44") | 1008 / 25132 | 127 / 107 |
26 | | 08'52" (+03'20") | 1000 / 26132 | 102 / 109 |
27 | | 11'06" (+05'34") | 1005 / 27138 | 118 / 76 |
28 | | 05'43" (+00'11") | 1000 / 28138 | 179 / 97 |
29 | | 06'49" (+01'17") | 1001 / 29140 | 136 / 107 |
30 | | 05'41" (+00'09") | 1000 / 30141 | 179 / 97 |
31 | | 05'32" | 1002 / 31143 | 180 / 100 |
32 | | 08'21" (+02'49") | 1003 / 32147 | 120 / 99 |
33 | | 07'34" (+02'02") | 1007 / 33154 | 119 / 110 |
34 | | 07'18" (+01'46") | 1000 / 34154 | 133 / 102 |
35 | | 06'06" (+00'34") | 1004 / 35158 | 177 / 92 |
36 | | 09'44" (+04'12") | 1003 / 36162 | 65 / 155 |
37 | | 12'48" (+07'16") | 1007 / 37170 | 77 / 101 |
38 | | 07'01" (+01'29") | 1006 / 38176 | 137 / 103 |
39 | | 08'55" (+03'23") | 1008 / 39184 | 109 / 102 |
40 | | 08'37" (+03'05") | 1008 / 40192 | 121 / 95 |
41 | | 08'39" (+03'07") | 1002 / 41194 | 46 / 249 |
42 | | 09'14" (+03'42") | 1001 / 42196 | 56 / 191 |
43 | | 09'34" (+04'02") | 1001 / 43197 | 65 / 160 |
44 | | 08'33" (+03'01") | 1006 / 44203 | 77 / 149 |
45 | | 08'26" (+02'54") | 1002 / 45206 | 64 / 185 |
46 | | 09'29" (+03'57") | 1001 / 46207 | 23 / 443 |
47 | | 09'59" (+04'27") | 900 / 47107 | 16 / 625 |
1月累積里程 : 117.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 07'29" | 00:19'48" |
4 | 06'38" | 00:26'26" |
5 | 09'16" | 00:35'42" |
6 | 09'25" | 00:45'07" |
7 | 06'06" | 00:51'13" |
8 | 06'02" | 00:57'15" |
9 | 10'19" | 01:07'34" |
10 | 08'44" | 01:16'18" |
11 | 06'05" | 01:22'23" |
12 | 06'03" | 01:28'26" |
13 | 07'28" | 01:35'54" |
14 | 09'45" | 01:45'39" |
15 | 07'05" | 01:52'44" |
16 | 05'56" | 01:58'40" |
17 | 08'00" | 02:06'40" |
18 | 05'43" | 02:12'23" |
19 | 07'52" | 02:20'15" |
20 | 05'53" | 02:26'08" |
21 | 05'54" | 02:32'02" |
22 | 10'50" | 02:42'52" |
23 | 07'38" | 02:50'30" |
24 | 07'45" | 02:58'15" |
25 | 07'21" | 03:05'36" |
26 | 08'50" | 03:14'26" |
27 | 11'18" | 03:25'44" |
28 | 05'42" | 03:31'26" |
29 | 06'50" | 03:38'16" |
30 | 05'44" | 03:44'00" |
31 | 05'33" | 03:49'33" |
32 | 08'18" | 03:57'51" |
33 | 07'35" | 04:05'26" |
34 | 07'21" | 04:12'47" |
35 | 06'07" | 04:18'54" |
36 | 09'37" | 04:28'31" |
37 | 13'05" | 04:41'36" |
38 | 06'58" | 04:48'34" |
39 | 09'00" | 04:57'34" |
40 | 08'27" | 05:06'01" |
41 | 08'44" | 05:14'45" |
42 | 09'12" | 05:23'57" |
43 | 09'28" | 05:33'25" |
44 | 08'48" | 05:42'13" |
45 | 08'22" | 05:50'35" |
46 | 09'38" | 06:00'13" |
46.9 | 10'49" | 06:09'58" |