42.5 km | 05:05:21 | 07:11/km日期: 2018-01-07 06:29 - 總爬升: 403 m - 平均心率: 127 - 卡路里: 1818 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'01" / 04'46" / 05'02" / 05'06" / 04'54" / 05'11" / 05'09" / 05'09" / 05'07" / 05'17" / 04'52" / 04'49" / 05'07" / 04'45" / 04'53" / 05'11" / 04'55" / 05'15" / 05'08" / 05'15" / 05'29" / 05'38" / 05'48" / 05'56" / 08'55" / 12'05" / 10'52" / 13'03" / 12'44" / 12'10" / 12'34" / 11'38" / 10'46" / 09'51" / 10'52" / 11'34" / 09'42" / 08'52" / 05'45" / 05'42" / 06'24" / 05'38" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'15") | 1000 / 1000 |
2 | | 04'47" (+00'02") | 1000 / 2000 |
3 | | 05'01" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'20") | 1000 / 4000 |
5 | | 04'53" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'26") | 1000 / 6000 |
7 | | 05'08" (+00'23") | 1000 / 7000 |
8 | | 05'09" (+00'24") | 1000 / 8000 |
9 | | 05'07" (+00'22") | 1000 / 9000 |
10 | | 05'17" (+00'32") | 1000 / 10000 |
11 | | 04'51" (+00'06") | 1000 / 11000 |
12 | | 04'48" (+00'03") | 1000 / 12000 |
13 | | 05'07" (+00'22") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 04'53" (+00'08") | 1000 / 15000 |
16 | | 05'10" (+00'25") | 1000 / 16000 |
17 | | 04'55" (+00'10") | 1000 / 17000 |
18 | | 05'15" (+00'30") | 1000 / 18000 |
19 | | 05'08" (+00'23") | 1000 / 19000 |
20 | | 05'14" (+00'29") | 1000 / 20000 |
21 | | 05'29" (+00'44") | 1000 / 21000 |
22 | | 05'37" (+00'52") | 1000 / 22000 |
23 | | 05'48" (+01'03") | 1000 / 23000 |
24 | | 05'55" (+01'10") | 1000 / 24000 |
25 | | 08'55" (+04'10") | 1000 / 25000 |
26 | | 12'04" (+07'19") | 1000 / 26000 |
27 | | 10'52" (+06'07") | 1000 / 27000 |
28 | | 13'02" (+08'17") | 1000 / 28000 |
29 | | 12'32" (+07'47") | 1000 / 29000 |
30 | | 12'21" (+07'36") | 1000 / 30000 |
31 | | 12'34" (+07'49") | 1000 / 31000 |
32 | | 11'37" (+06'52") | 1000 / 32000 |
33 | | 10'46" (+06'01") | 1000 / 33000 |
34 | | 09'50" (+05'05") | 1000 / 34000 |
35 | | 10'51" (+06'06") | 1000 / 35000 |
36 | | 11'34" (+06'49") | 1000 / 36000 |
37 | | 09'41" (+04'56") | 1000 / 37000 |
38 | | 08'52" (+04'07") | 1000 / 38000 |
39 | | 05'45" (+01'00") | 1000 / 39000 |
40 | | 05'41" (+00'56") | 1000 / 40000 |
41 | | 06'17" (+01'32") | 1000 / 41000 |
42 | | 05'44" (+00'59") | 1000 / 42000 |
43 | | 05'00" (+00'15") | 504 / 42504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'46" | 00:09'47" |
3 | 05'02" | 00:14'49" |
4 | 05'06" | 00:19'55" |
5 | 04'54" | 00:24'49" |
6 | 05'11" | 00:30'00" |
7 | 05'09" | 00:35'09" |
8 | 05'09" | 00:40'18" |
9 | 05'07" | 00:45'25" |
10 | 05'17" | 00:50'42" |
11 | 04'52" | 00:55'34" |
12 | 04'49" | 01:00'23" |
13 | 05'07" | 01:05'30" |
14 | 04'45" | 01:10'15" |
15 | 04'53" | 01:15'08" |
16 | 05'11" | 01:20'19" |
17 | 04'55" | 01:25'14" |
18 | 05'15" | 01:30'29" |
19 | 05'08" | 01:35'37" |
20 | 05'15" | 01:40'52" |
21 | 05'29" | 01:46'21" |
22 | 05'38" | 01:51'59" |
23 | 05'48" | 01:57'47" |
24 | 05'56" | 02:03'43" |
25 | 08'55" | 02:12'38" |
26 | 12'05" | 02:24'43" |
27 | 10'52" | 02:35'35" |
28 | 13'03" | 02:48'38" |
29 | 12'44" | 03:01'22" |
30 | 12'10" | 03:13'32" |
31 | 12'34" | 03:26'06" |
32 | 11'38" | 03:37'44" |
33 | 10'46" | 03:48'30" |
34 | 09'51" | 03:58'21" |
35 | 10'52" | 04:09'13" |
36 | 11'34" | 04:20'47" |
37 | 09'42" | 04:30'29" |
38 | 08'52" | 04:39'21" |
39 | 05'45" | 04:45'06" |
40 | 05'42" | 04:50'48" |
41 | 06'24" | 04:57'12" |
42 | 05'38" | 05:02'50" |
42.5 | 04'59" | 05:05'21" |