23.0 km | 03:10:40 | 08:17/km日期: 2018-01-07 06:44 - 總爬升: 135 m - 平均心率: 133 - 卡路里: 1439 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'38" / 08'24" / 10'55" / 09'11" / 08'56" / 08'02" / 09'00" / 11'24" / 06'03" / 09'10" / 09'03" / 12'31" / 12'44" / 08'53" / 10'14" / 14'25" / 08'11" / 12'21" / 09'01" / 07'45" / 13'49" / 06'27" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'34") | 1000 / 1000 |
2 | | 08'23" (+02'20") | 1000 / 2000 |
3 | | 08'33" (+02'30") | 1000 / 3000 |
4 | | 08'05" (+02'02") | 1000 / 4000 |
5 | | 08'28" (+02'25") | 1000 / 5000 |
6 | | 08'02" (+01'59") | 1000 / 6000 |
7 | | 08'59" (+02'56") | 1000 / 7000 |
8 | | 06'49" (+00'46") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 09'09" (+03'06") | 1000 / 10000 |
11 | | 06'33" (+00'30") | 1000 / 11000 |
12 | | 08'05" (+02'02") | 1000 / 12000 |
13 | | 10'16" (+04'13") | 1000 / 13000 |
14 | | 08'52" (+02'49") | 1000 / 14000 |
15 | | 09'27" (+03'24") | 1000 / 15000 |
16 | | 09'55" (+03'52") | 1000 / 16000 |
17 | | 07'55" (+01'52") | 1000 / 17000 |
18 | | 10'21" (+04'18") | 1000 / 18000 |
19 | | 09'01" (+02'58") | 1000 / 19000 |
20 | | 07'44" (+01'41") | 1000 / 20000 |
21 | | 09'23" (+03'20") | 1000 / 21000 |
22 | | 06'26" (+00'23") | 1000 / 22000 |
23 | | 05'28" | 986 / 22986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
44.01 km ASICS GEL-NIMBUS 18 LITE-SHOW 累積 :
1887.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'24" | 00:17'02" |
3 | 10'55" | 00:27'57" |
4 | 09'11" | 00:37'08" |
5 | 08'56" | 00:46'04" |
6 | 08'02" | 00:54'06" |
7 | 09'00" | 01:03'06" |
8 | 11'24" | 01:14'30" |
9 | 06'03" | 01:20'33" |
10 | 09'10" | 01:29'43" |
11 | 09'03" | 01:38'46" |
12 | 12'31" | 01:51'17" |
13 | 12'44" | 02:04'01" |
14 | 08'53" | 02:12'54" |
15 | 10'14" | 02:23'08" |
16 | 14'25" | 02:37'33" |
17 | 08'11" | 02:45'44" |
18 | 12'21" | 02:58'05" |
19 | 09'01" | 03:07'06" |
20 | 07'45" | 03:14'51" |
21 | 13'49" | 03:28'40" |
22 | 06'27" | 03:35'07" |
23.0 | 05'28" | 03:40'31" |