23.3 km | 02:12:05 | 05:40/km日期: 2018-01-07 06:44 - 總爬升: 134 m - 平均心率: 157 - 卡路里: 1479 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'19" / 05'19" / 05'19" / 05'18" / 05'20" / 05'38" / 06'19" / 05'26" / 05'41" / 05'36" / 05'38" / 05'41" / 05'33" / 05'57" / 05'36" / 06'42" / 05'36" / 05'39" / 05'58" / 05'58" / 05'30" / 05'54" / 05'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'02") | 1000 / 1000 |
2 | | 05'18" (+00'01") | 1000 / 2000 |
3 | | 05'19" (+00'02") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'20" (+00'03") | 1000 / 5000 |
6 | | 05'38" (+00'21") | 1000 / 6000 |
7 | | 06'18" (+01'01") | 1000 / 7000 |
8 | | 05'26" (+00'09") | 1000 / 8000 |
9 | | 05'40" (+00'23") | 1000 / 9000 |
10 | | 05'36" (+00'19") | 1000 / 10000 |
11 | | 05'38" (+00'21") | 1000 / 11000 |
12 | | 05'41" (+00'24") | 1000 / 12000 |
13 | | 05'32" (+00'15") | 1000 / 13000 |
14 | | 05'56" (+00'39") | 1000 / 14000 |
15 | | 05'36" (+00'19") | 1000 / 15000 |
16 | | 06'41" (+01'24") | 1000 / 16000 |
17 | | 05'36" (+00'19") | 1000 / 17000 |
18 | | 05'38" (+00'21") | 1000 / 18000 |
19 | | 05'58" (+00'41") | 1000 / 19000 |
20 | | 05'57" (+00'40") | 1000 / 20000 |
21 | | 05'30" (+00'13") | 1000 / 21000 |
22 | | 05'53" (+00'36") | 1000 / 22000 |
23 | | 05'42" (+00'25") | 1000 / 23000 |
24 | | 05'30" (+00'13") | 261 / 23261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'19" | 00:15'57" |
4 | 05'18" | 00:21'15" |
5 | 05'20" | 00:26'35" |
6 | 05'38" | 00:32'13" |
7 | 06'19" | 00:38'32" |
8 | 05'26" | 00:43'58" |
9 | 05'41" | 00:49'39" |
10 | 05'36" | 00:55'15" |
11 | 05'38" | 01:00'53" |
12 | 05'41" | 01:06'34" |
13 | 05'33" | 01:12'07" |
14 | 05'57" | 01:18'04" |
15 | 05'36" | 01:23'40" |
16 | 06'42" | 01:30'22" |
17 | 05'36" | 01:35'58" |
18 | 05'39" | 01:41'37" |
19 | 05'58" | 01:47'35" |
20 | 05'58" | 01:53'33" |
21 | 05'30" | 01:59'03" |
22 | 05'54" | 02:04'57" |
23 | 05'43" | 02:10'40" |
23.3 | 05'28" | 02:12'06" |