49.0 km | 05:20:07 | 06:31/km日期: 2018-01-07 05:04 - 總爬升: 964 m - 卡路里: 3177 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'29" / 05'50" / 06'24" / 05'58" / 05'24" / 07'43" / 05'44" / 05'31" / 05'05" / 07'18" / 05'37" / 05'27" / 07'05" / 11'38" / 07'15" / 05'55" / 06'25" / 05'11" / 07'38" / 05'20" / 05'21" / 06'45" / 09'10" / 04'56" / 09'27" / 04'52" / 05'13" / 10'41" / 06'27" / 06'34" / 04'53" / 05'05" / 10'24" / 05'24" / 05'46" / 05'19" / 06'12" / 12'23" / 05'13" / 06'30" / 05'21" / 06'08" / 08'38" / 07'25" / 08'25" / 05'38" / 04'16" / 04'41" / 04'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'13") | 1000 / 1000 |
2 | | 05'50" (+01'35") | 1000 / 2000 |
3 | | 06'23" (+02'08") | 1000 / 3000 |
4 | | 05'58" (+01'43") | 1000 / 4000 |
5 | | 05'23" (+01'08") | 1000 / 5000 |
6 | | 07'42" (+03'27") | 1000 / 6000 |
7 | | 05'44" (+01'29") | 1000 / 7000 |
8 | | 05'30" (+01'15") | 1000 / 8000 |
9 | | 05'04" (+00'49") | 1000 / 9000 |
10 | | 07'18" (+03'03") | 1000 / 10000 |
11 | | 05'37" (+01'22") | 1000 / 11000 |
12 | | 05'26" (+01'11") | 1000 / 12000 |
13 | | 07'05" (+02'50") | 1000 / 13000 |
14 | | 11'37" (+07'22") | 1000 / 14000 |
15 | | 07'15" (+03'00") | 1000 / 15000 |
16 | | 05'55" (+01'40") | 1000 / 16000 |
17 | | 06'24" (+02'09") | 1000 / 17000 |
18 | | 05'10" (+00'55") | 1000 / 18000 |
19 | | 07'37" (+03'22") | 1000 / 19000 |
20 | | 05'20" (+01'05") | 1000 / 20000 |
21 | | 05'12" (+00'57") | 1000 / 21000 |
22 | | 06'53" (+02'38") | 1000 / 22000 |
23 | | 09'09" (+04'54") | 1000 / 23000 |
24 | | 04'55" (+00'40") | 1000 / 24000 |
25 | | 09'27" (+05'12") | 1000 / 25000 |
26 | | 04'52" (+00'37") | 1000 / 26000 |
27 | | 05'12" (+00'57") | 1000 / 27000 |
28 | | 10'40" (+06'25") | 1000 / 28000 |
29 | | 06'27" (+02'12") | 1000 / 29000 |
30 | | 06'33" (+02'18") | 1000 / 30000 |
31 | | 04'54" (+00'39") | 1000 / 31000 |
32 | | 05'04" (+00'49") | 1000 / 32000 |
33 | | 10'24" (+06'09") | 1000 / 33000 |
34 | | 05'24" (+01'09") | 1000 / 34000 |
35 | | 05'44" (+01'29") | 1000 / 35000 |
36 | | 05'19" (+01'04") | 1000 / 36000 |
37 | | 06'12" (+01'57") | 1000 / 37000 |
38 | | 12'23" (+08'08") | 1000 / 38000 |
39 | | 05'13" (+00'58") | 1000 / 39000 |
40 | | 06'30" (+02'15") | 1000 / 40000 |
41 | | 05'20" (+01'05") | 1000 / 41000 |
42 | | 06'07" (+01'52") | 1000 / 42000 |
43 | | 08'38" (+04'23") | 1000 / 43000 |
44 | | 07'25" (+03'10") | 1000 / 44000 |
45 | | 08'24" (+04'09") | 1000 / 45000 |
46 | | 05'37" (+01'22") | 1000 / 46000 |
47 | | 04'15" | 1000 / 47000 |
48 | | 04'40" (+00'25") | 1000 / 48000 |
49 | | 04'49" (+00'34") | 1000 / 49000 |
50 | | 05'41" (+01'26") | 40 / 49040 |
1月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'50" | 00:11'19" |
3 | 06'24" | 00:17'43" |
4 | 05'58" | 00:23'41" |
5 | 05'24" | 00:29'05" |
6 | 07'43" | 00:36'48" |
7 | 05'44" | 00:42'32" |
8 | 05'31" | 00:48'03" |
9 | 05'05" | 00:53'08" |
10 | 07'18" | 01:00'26" |
11 | 05'37" | 01:06'03" |
12 | 05'27" | 01:11'30" |
13 | 07'05" | 01:18'35" |
14 | 11'38" | 01:30'13" |
15 | 07'15" | 01:37'28" |
16 | 05'55" | 01:43'23" |
17 | 06'25" | 01:49'48" |
18 | 05'11" | 01:54'59" |
19 | 07'38" | 02:02'37" |
20 | 05'20" | 02:07'57" |
21 | 05'21" | 02:13'18" |
22 | 06'45" | 02:20'03" |
23 | 09'10" | 02:29'13" |
24 | 04'56" | 02:34'09" |
25 | 09'27" | 02:43'36" |
26 | 04'52" | 02:48'28" |
27 | 05'13" | 02:53'41" |
28 | 10'41" | 03:04'22" |
29 | 06'27" | 03:10'49" |
30 | 06'34" | 03:17'23" |
31 | 04'53" | 03:22'16" |
32 | 05'05" | 03:27'21" |
33 | 10'24" | 03:37'45" |
34 | 05'24" | 03:43'09" |
35 | 05'46" | 03:48'55" |
36 | 05'19" | 03:54'14" |
37 | 06'12" | 04:00'26" |
38 | 12'23" | 04:12'49" |
39 | 05'13" | 04:18'02" |
40 | 06'30" | 04:24'32" |
41 | 05'21" | 04:29'53" |
42 | 06'08" | 04:36'01" |
43 | 08'38" | 04:44'39" |
44 | 07'25" | 04:52'04" |
45 | 08'25" | 05:00'29" |
46 | 05'38" | 05:06'07" |
47 | 04'16" | 05:10'23" |
48 | 04'41" | 05:15'04" |
49 | 04'49" | 05:19'53" |
49.0 | 05'49" | 05:20'07" |