19.5 km | 02:18:32 | 07:05/km日期: 2018-01-07 06:50 - 總爬升: 439 m - 平均心率: 156 - 卡路里: 1464 Cal - 平均步頻: 164 - PM2.5: 良好(3)
Pace: 04'53" / 05'16" / 05'47" / 05'44" / 05'20" / 06'14" / 06'03" / 08'38" / 08'17" / 06'45" / 06'28" / 07'09" / 06'25" / 06'10" / 07'21" / 07'56" / 09'26" / 14'35" / 08'04" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+01'20") | 1000 / 6000 |
| 7 | | 06'03" (+01'10") | 1000 / 7000 |
| 8 | | 08'37" (+03'44") | 1000 / 8000 |
| 9 | | 08'17" (+03'24") | 1000 / 9000 |
| 10 | | 06'45" (+01'52") | 1000 / 10000 |
| 11 | | 06'26" (+01'33") | 1000 / 11000 |
| 12 | | 07'08" (+02'15") | 1000 / 12000 |
| 13 | | 06'24" (+01'31") | 1000 / 13000 |
| 14 | | 06'09" (+01'16") | 1000 / 14000 |
| 15 | | 07'20" (+02'27") | 1000 / 15000 |
| 16 | | 07'56" (+03'03") | 1000 / 16000 |
| 17 | | 09'23" (+04'30") | 998 / 16998 |
| 18 | | 12'32" (+07'39") | 1000 / 17998 |
| 19 | | 07'55" (+03'02") | 1000 / 18998 |
| 20 | | 07'50" (+02'57") | 544 / 19542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 40.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'16" | 00:10'09" |
| 3 | 05'47" | 00:15'56" |
| 4 | 05'44" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 06'14" | 00:33'14" |
| 7 | 06'03" | 00:39'17" |
| 8 | 08'38" | 00:47'55" |
| 9 | 08'17" | 00:56'12" |
| 10 | 06'45" | 01:02'57" |
| 11 | 06'28" | 01:09'25" |
| 12 | 07'09" | 01:16'34" |
| 13 | 06'25" | 01:22'59" |
| 14 | 06'10" | 01:29'09" |
| 15 | 07'21" | 01:36'30" |
| 16 | 07'56" | 01:44'26" |
| 17 | 09'26" | 01:53'52" |
| 18 | 14'35" | 02:08'27" |
| 19 | 08'04" | 02:16'31" |
| 19.5 | 07'35" | 02:20'38" |
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