42.3 km | 05:31:32 | 07:50/km日期: 2013-11-17 06:32 - 卡路里: 2398 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'10" / 06'31" / 06'59" / 07'00" / 06'50" / 07'21" / 07'50" / 06'49" / 06'30" / 07'00" / 06'41" / 06'10" / 07'10" / 05'49" / 06'31" / 07'40" / 06'19" / 06'40" / 08'21" / 06'29" / 06'41" / 08'00" / 07'00" / 06'39" / 06'40" / 09'21" / 06'30" / 07'19" / 10'01" / 06'49" / 08'01" / 12'29" / 07'41" / 07'20" / 07'09" / 08'40" / 09'41" / 13'10" / 11'59" / 08'30" / 12'01" / 07'00" / 20'27" /
11月累積里程 :
300.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'31" | 00:12'41" |
3 | 06'59" | 00:19'40" |
4 | 07'00" | 00:26'40" |
5 | 06'50" | 00:33'30" |
6 | 07'21" | 00:40'51" |
7 | 07'50" | 00:48'41" |
8 | 06'49" | 00:55'30" |
9 | 06'30" | 01:02'00" |
10 | 07'00" | 01:09'00" |
11 | 06'41" | 01:15'41" |
12 | 06'10" | 01:21'51" |
13 | 07'10" | 01:29'01" |
14 | 05'49" | 01:34'50" |
15 | 06'31" | 01:41'21" |
16 | 07'40" | 01:49'01" |
17 | 06'19" | 01:55'20" |
18 | 06'40" | 02:02'00" |
19 | 08'21" | 02:10'21" |
20 | 06'29" | 02:16'50" |
21 | 06'41" | 02:23'31" |
22 | 08'00" | 02:31'31" |
23 | 07'00" | 02:38'31" |
24 | 06'39" | 02:45'10" |
25 | 06'40" | 02:51'50" |
26 | 09'21" | 03:01'11" |
27 | 06'30" | 03:07'41" |
28 | 07'19" | 03:15'00" |
29 | 10'01" | 03:25'01" |
30 | 06'49" | 03:31'50" |
31 | 08'01" | 03:39'51" |
32 | 12'29" | 03:52'20" |
33 | 07'41" | 04:00'01" |
34 | 07'20" | 04:07'21" |
35 | 07'09" | 04:14'30" |
36 | 08'40" | 04:23'10" |
37 | 09'41" | 04:32'51" |
38 | 13'10" | 04:46'01" |
39 | 11'59" | 04:58'00" |
40 | 08'30" | 05:06'30" |
41 | 12'01" | 05:18'31" |
42 | 07'00" | 05:25'31" |
42.9 | 06'46" | 05:31'32" |