20.0 km | 01:47:29 | 05:22/km日期: 2018-01-05 21:09 - 卡路里: 1225 Cal - 總步數: 19640 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'47" / 05'17" / 05'13" / 05'27" / 05'20" / 05'18" / 05'27" / 05'25" / 05'15" / 05'22" / 05'18" / 05'14" / 05'23" / 05'23" / 05'17" / 05'21" / 05'23" / 05'17" / 05'29" / 05'15" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'33") | 1004 / 1004 | 178 / 97 |
2 | | 05'14" (+00'01") | 1007 / 2011 | 180 / 105 |
3 | | 05'13" | 1008 / 3020 | 182 / 105 |
4 | | 05'22" (+00'09") | 1004 / 4024 | 181 / 102 |
5 | | 05'19" (+00'06") | 1000 / 5025 | 180 / 104 |
6 | | 05'17" (+00'04") | 1002 / 6028 | 180 / 104 |
7 | | 05'27" (+00'14") | 1006 / 7035 | 180 / 101 |
8 | | 05'21" (+00'08") | 1001 / 8036 | 180 / 103 |
9 | | 05'13" | 1003 / 9040 | 185 / 103 |
10 | | 05'21" (+00'08") | 1009 / 10050 | 182 / 102 |
11 | | 05'16" (+00'03") | 1004 / 11055 | 184 / 102 |
12 | | 05'13" | 1000 / 12055 | 181 / 105 |
13 | | 05'22" (+00'09") | 1003 / 13059 | 185 / 99 |
14 | | 05'21" (+00'08") | 1001 / 14060 | 184 / 100 |
15 | | 05'15" (+00'02") | 1005 / 15065 | 190 / 99 |
16 | | 05'21" (+00'08") | 1008 / 16073 | 185 / 100 |
17 | | 05'19" (+00'06") | 1000 / 17074 | 186 / 100 |
18 | | 05'18" (+00'05") | 1003 / 18078 | 184 / 101 |
19 | | 05'27" (+00'14") | 1004 / 19082 | 179 / 102 |
20 | | 05'13" | 1006 / 20089 | 180 / 106 |
1月累積里程 : 128.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 05'13" | 00:16'17" |
4 | 05'27" | 00:21'44" |
5 | 05'20" | 00:27'04" |
6 | 05'18" | 00:32'22" |
7 | 05'27" | 00:37'49" |
8 | 05'25" | 00:43'14" |
9 | 05'15" | 00:48'29" |
10 | 05'22" | 00:53'51" |
11 | 05'18" | 00:59'09" |
12 | 05'14" | 01:04'23" |
13 | 05'23" | 01:09'46" |
14 | 05'23" | 01:15'09" |
15 | 05'17" | 01:20'26" |
16 | 05'21" | 01:25'47" |
17 | 05'23" | 01:31'10" |
18 | 05'17" | 01:36'27" |
19 | 05'29" | 01:41'56" |
20 | 05'15" | 01:47'11" |
20.0 | 12'20" | 01:47'29" |