17.8 km | 02:12:12 | 07:24/km日期: 2018-01-05 05:20 - 總爬升: 302 m - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'21" / 07'09" / 07'17" / 07'02" / 07'15" / 07'04" / 07'32" / 07'35" / 09'40" / 06'43" / 11'19" / 07'24" / 07'01" / 08'53" / 06'54" / 06'42" / 08'15" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'37") | 1000 / 1000 |
2 | | 07'09" (+00'26") | 1000 / 2000 |
3 | | 07'17" (+00'34") | 1000 / 3000 |
4 | | 07'02" (+00'19") | 1000 / 4000 |
5 | | 07'14" (+00'31") | 1000 / 5000 |
6 | | 07'04" (+00'21") | 1000 / 6000 |
7 | | 07'32" (+00'49") | 1000 / 7000 |
8 | | 07'35" (+00'52") | 1000 / 8000 |
9 | | 09'39" (+02'56") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 06'45" (+00'02") | 1000 / 11000 |
12 | | 07'23" (+00'40") | 1000 / 12000 |
13 | | 07'00" (+00'17") | 1000 / 13000 |
14 | | 07'21" (+00'38") | 326 / 13326 |
15 | | 07'45" (+01'02") | 1000 / 14326 |
16 | | 06'48" (+00'05") | 1000 / 15326 |
17 | | 07'09" (+00'26") | 1000 / 16326 |
18 | | 07'52" (+01'09") | 1000 / 17326 |
19 | | 08'33" (+01'50") | 512 / 17838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 537.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'09" | 00:14'30" |
3 | 07'17" | 00:21'47" |
4 | 07'02" | 00:28'49" |
5 | 07'15" | 00:36'04" |
6 | 07'04" | 00:43'08" |
7 | 07'32" | 00:50'40" |
8 | 07'35" | 00:58'15" |
9 | 09'40" | 01:07'55" |
10 | 06'43" | 01:14'38" |
11 | 11'19" | 01:25'57" |
12 | 07'24" | 01:33'21" |
13 | 07'01" | 01:40'22" |
14 | 08'53" | 01:49'15" |
15 | 06'54" | 01:56'09" |
16 | 06'42" | 02:02'51" |
17 | 08'15" | 02:11'06" |
17.8 | 07'54" | 02:17'44" |