25.6 km | 03:06:49 | 07:17/km日期: 2013-11-24 06:30 - 總爬升: 579 m - 平均心率: 159 - 卡路里: 1384 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'56" / 05'57" / 05'46" / 05'57" / 05'48" / 06'19" / 06'54" / 07'11" / 08'58" / 09'30" / 09'55" / 09'22" / 09'00" / 08'37" / 06'55" / 05'40" / 05'30" / 07'06" / 06'01" / 06'08" / 06'29" / 07'56" / 08'04" / 08'25" / 08'25" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'20") | 22453 / 22453 |
| 2 | | 08'49" (+02'01") | 200 / 22653 |
| 3 | | 08'26" (+01'38") | 199 / 22852 |
| 4 | | 09'01" (+02'13") | 197 / 23049 |
| 5 | | 08'01" (+01'13") | 203 / 23253 |
| 6 | | 07'59" (+01'11") | 198 / 23451 |
| 7 | | 09'30" (+02'42") | 199 / 23651 |
| 8 | | 07'37" (+00'49") | 203 / 23854 |
| 9 | | 07'56" (+01'08") | 197 / 24051 |
| 10 | | 10'13" (+03'25") | 202 / 24253 |
| 11 | | 06'48" | 198 / 24452 |
| 12 | | 07'28" (+00'40") | 198 / 24650 |
| 13 | | 09'21" (+02'33") | 203 / 24853 |
| 14 | | 08'51" (+02'03") | 199 / 25052 |
| 15 | | 07'20" (+00'32") | 199 / 25252 |
| 16 | | 08'34" (+01'46") | 203 / 25456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 85.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 06'19" | 00:35'43" |
| 7 | 06'54" | 00:42'37" |
| 8 | 07'11" | 00:49'48" |
| 9 | 08'58" | 00:58'46" |
| 10 | 09'30" | 01:08'16" |
| 11 | 09'55" | 01:18'11" |
| 12 | 09'22" | 01:27'33" |
| 13 | 09'00" | 01:36'33" |
| 14 | 08'37" | 01:45'10" |
| 15 | 06'55" | 01:52'05" |
| 16 | 05'40" | 01:57'45" |
| 17 | 05'30" | 02:03'15" |
| 18 | 07'06" | 02:10'21" |
| 19 | 06'01" | 02:16'22" |
| 20 | 06'08" | 02:22'30" |
| 21 | 06'29" | 02:28'59" |
| 22 | 07'56" | 02:36'55" |
| 23 | 08'04" | 02:44'59" |
| 24 | 08'25" | 02:53'24" |
| 25 | 08'25" | 03:01'49" |
| 25.6 | 08'03" | 03:06'49" |
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