17.3 km | 01:43:29 | 05:59/km日期: 2014-01-03 18:19 - 地點: 楠梓 - 平均心率: 173 - 卡路里: 1041 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'47" / 05'57" / 06'01" / 06'05" / 05'59" / 06'01" / 05'59" / 06'25" / 06'20" / 05'59" / 06'05" / 06'23" / 06'01" / 05'44" / 06'05" / 06'01" / 05'14" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 892 / 892 |
2 | | 05'57" (+00'12") | 1445 / 2337 |
3 | | 06'04" (+00'19") | 1449 / 3787 |
4 | | 06'00" (+00'15") | 1759 / 5546 |
5 | | 06'09" (+00'24") | 4142 / 9688 |
6 | | 06'04" (+00'19") | 5030 / 14719 |
7 | | 05'54" (+00'09") | 454 / 15173 |
8 | | 06'01" (+00'16") | 453 / 15627 |
9 | | 05'23" | 1642 / 17269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
294.81 km ASICS GEL-CUMULUS 12 累積 :
1927.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'57" | 00:11'44" |
3 | 06'01" | 00:17'45" |
4 | 06'05" | 00:23'50" |
5 | 05'59" | 00:29'49" |
6 | 06'01" | 00:35'50" |
7 | 05'59" | 00:41'49" |
8 | 06'25" | 00:48'14" |
9 | 06'20" | 00:54'34" |
10 | 05'59" | 01:00'33" |
11 | 06'05" | 01:06'38" |
12 | 06'23" | 01:13'01" |
13 | 06'01" | 01:19'02" |
14 | 05'44" | 01:24'46" |
15 | 06'05" | 01:30'51" |
16 | 06'01" | 01:36'52" |
17 | 05'14" | 01:42'06" |
17.3 | 05'08" | 01:43'29" |