13.0 km | 01:29:27 | 06:51/km日期: 2018-01-02 20:18 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'28" / 05'47" / 05'44" / 08'04" / 07'01" / 06'40" / 06'27" / 06'29" / 06'26" / 06'18" / 11'15" / 05'53" / 06'46" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'54") | 1000 / 1000 |
2 | | 05'47" (+01'13") | 1000 / 2000 |
3 | | 05'43" (+01'09") | 1000 / 3000 |
4 | | 05'50" (+01'16") | 344 / 3344 |
5 | | 11'14" (+06'40") | 444 / 3788 |
6 | | 05'24" (+00'50") | 400 / 4188 |
7 | | 04'40" (+00'06") | 281 / 4470 |
8 | | 09'51" (+05'17") | 400 / 4870 |
9 | | 04'34" | 287 / 5158 |
10 | | 07'33" (+02'59") | 400 / 5558 |
11 | | 13'45" (+09'11") | 95 / 5653 |
12 | | 04'39" (+00'05") | 400 / 6053 |
13 | | 12'17" (+07'43") | 107 / 6160 |
14 | | 04'49" (+00'15") | 400 / 6560 |
15 | | 12'42" (+08'08") | 103 / 6664 |
16 | | 04'45" (+00'11") | 400 / 7064 |
17 | | 14'20" (+09'46") | 91 / 7156 |
18 | | 04'49" (+00'15") | 400 / 7556 |
19 | | 13'34" (+09'00") | 97 / 7653 |
20 | | 04'39" (+00'05") | 400 / 8053 |
21 | | 12'13" (+07'39") | 107 / 8161 |
22 | | 04'41" (+00'07") | 400 / 8561 |
23 | | 14'19" (+09'45") | 91 / 8652 |
24 | | 04'40" (+00'06") | 400 / 9052 |
25 | | 12'23" (+07'49") | 106 / 9159 |
26 | | 04'41" (+00'07") | 400 / 9559 |
27 | | 12'26" (+07'52") | 105 / 9665 |
28 | | 04'41" (+00'07") | 400 / 10065 |
29 | | 12'15" (+07'41") | 107 / 10172 |
30 | | 11'41" (+07'07") | 855 / 11028 |
31 | | 05'43" (+01'09") | 1000 / 12028 |
32 | | 06'46" (+02'12") | 1000 / 13028 |
33 | | 11'37" (+07'03") | 3 / 13032 |
久沒跑間歇 已經忘了吸不到空氣 缺氧的感覺...設定最底標準4:50/km的配速跑400m 間休79秒 這樣的開始剛剛好 ,不過第二和第三趟 因為不習慣手錶的警示 ,亂了節奏 沒跑滿,12趟跑完沒有很疲累的感覺,還不錯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 280.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'47" | 00:12'15" |
3 | 05'44" | 00:17'59" |
4 | 08'04" | 00:26'03" |
5 | 07'01" | 00:33'04" |
6 | 06'40" | 00:39'44" |
7 | 06'27" | 00:46'11" |
8 | 06'29" | 00:52'40" |
9 | 06'26" | 00:59'06" |
10 | 06'18" | 01:05'24" |
11 | 11'15" | 01:16'39" |
12 | 05'53" | 01:22'32" |
13 | 06'46" | 01:29'18" |
13.0 | 06'42" | 01:29'31" |