12.1 km | 00:56:54 | 04:41/km日期: 2017-12-31 07:01 - 總爬升: 2142 m - 平均心率: 243 - 卡路里: 656 Cal - 總步數: 7561 - 平均步頻: 167 - 平均步幅: 160 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'24" / 05'01" / 05'36" / 05'21" / 05'44" / 05'18" / -25244445'-54" / 25244434'55" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'21" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / -25001983'-57" / 25001992'29" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / -25244617'-18" / 2009706'33" / 23234922'41" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -23234719'-16" / 23234708'49" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" (+00'27") | 1001 / 1001 | 178 / 127 |
2 | | 04'59" (+01'03") | 1003 / 2005 | 171 / 116 |
3 | | 05'33" (+01'37") | 1007 / 3012 | 172 / 104 |
4 | | 05'19" (+01'23") | 1005 / 4017 | 171 / 109 |
5 | | 05'43" (+01'47") | 1002 / 5020 | 170 / 102 |
6 | | 05'17" (+01'21") | 1002 / 6022 | 171 / 110 |
7 | | 03'58" (+00'02") | 1004 / 7027 | 180 / 139 |
8 | | 03'56" | 1003 / 8030 | 178 / 142 |
9 | | 04'02" (+00'06") | 1000 / 9030 | 178 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 159.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'01" | 00:09'25" |
3 | 05'36" | 00:15'01" |
4 | 05'21" | 00:20'22" |
5 | 05'44" | 00:26'06" |
6 | 05'18" | 00:31'24" |
7 | -25244445'-54" | -420740:-14'-30" |
8 | 25244434'55" | 00:20'25" |
9 | 00'03" | 00:20'28" |
10 | 00'03" | 00:20'31" |
11 | 00'03" | 00:20'34" |
12 | 00'03" | 00:20'37" |
13 | 00'03" | 00:20'40" |
14 | 00'03" | 00:20'43" |
15 | 00'03" | 00:20'46" |
16 | 00'03" | 00:20'49" |
17 | 00'03" | 00:20'52" |
18 | 00'03" | 00:20'55" |
19 | 00'03" | 00:20'58" |
20 | 00'03" | 00:21'01" |
21 | 00'03" | 00:21'04" |
22 | 00'03" | 00:21'07" |
23 | 00'03" | 00:21'10" |
24 | 00'03" | 00:21'13" |
25 | 00'03" | 00:21'16" |
26 | 00'03" | 00:21'19" |
27 | 00'03" | 00:21'22" |
28 | 00'03" | 00:21'25" |
29 | 00'03" | 00:21'28" |
30 | 00'03" | 00:21'31" |
31 | 00'03" | 00:21'34" |
32 | 00'03" | 00:21'37" |
33 | 00'03" | 00:21'40" |
34 | 00'03" | 00:21'43" |
35 | 00'03" | 00:21'46" |
36 | 00'03" | 00:21'49" |
37 | 00'03" | 00:21'52" |
38 | 00'03" | 00:21'55" |
39 | 00'03" | 00:21'58" |
40 | 00'03" | 00:22'01" |
41 | 00'03" | 00:22'04" |
42 | 00'03" | 00:22'07" |
43 | 00'03" | 00:22'10" |
44 | 00'03" | 00:22'13" |
45 | 00'03" | 00:22'16" |
46 | 00'03" | 00:22'19" |
47 | 00'03" | 00:22'22" |
48 | 00'03" | 00:22'25" |
49 | 00'04" | 00:22'29" |
50 | 00'03" | 00:22'32" |
51 | 00'03" | 00:22'35" |
52 | 00'03" | 00:22'38" |
53 | 00'03" | 00:22'41" |
54 | 00'03" | 00:22'44" |
55 | 00'03" | 00:22'47" |
56 | 00'03" | 00:22'50" |
57 | 00'03" | 00:22'53" |
58 | 00'03" | 00:22'56" |
59 | 00'03" | 00:22'59" |
60 | 00'03" | 00:23'02" |
61 | 00'03" | 00:23'05" |
62 | 00'03" | 00:23'08" |
63 | 00'04" | 00:23'12" |
64 | 00'04" | 00:23'16" |
65 | 00'21" | 00:23'37" |
66 | 00'03" | 00:23'40" |
67 | 00'03" | 00:23'43" |
68 | 00'03" | 00:23'46" |
69 | 00'03" | 00:23'49" |
70 | 00'04" | 00:23'53" |
71 | 00'04" | 00:23'57" |
72 | 00'04" | 00:24'01" |
73 | 00'04" | 00:24'05" |
74 | 00'04" | 00:24'09" |
75 | 00'04" | 00:24'13" |
76 | 00'04" | 00:24'17" |
77 | 00'04" | 00:24'21" |
78 | 00'03" | 00:24'24" |
79 | 00'03" | 00:24'27" |
80 | 00'03" | 00:24'30" |
81 | -25001983'-57" | -416699:-19'-27" |
82 | 25001992'29" | 00:33'02" |
83 | 00'02" | 00:33'04" |
84 | 00'03" | 00:33'07" |
85 | 00'02" | 00:33'09" |
86 | 00'02" | 00:33'11" |
87 | 00'02" | 00:33'13" |
88 | 00'02" | 00:33'15" |
89 | 00'02" | 00:33'17" |
90 | 00'02" | 00:33'19" |
91 | 00'02" | 00:33'21" |
92 | 00'02" | 00:33'23" |
93 | 00'02" | 00:33'25" |
94 | 00'02" | 00:33'27" |
95 | 00'02" | 00:33'29" |
96 | 00'02" | 00:33'31" |
97 | 00'02" | 00:33'33" |
98 | 00'02" | 00:33'35" |
99 | 00'02" | 00:33'37" |
100 | 00'02" | 00:33'39" |
101 | 00'02" | 00:33'41" |
102 | 00'03" | 00:33'44" |
103 | 00'02" | 00:33'46" |
104 | 00'02" | 00:33'48" |
105 | 00'02" | 00:33'50" |
106 | 00'02" | 00:33'52" |
107 | 00'02" | 00:33'54" |
108 | 00'02" | 00:33'56" |
109 | 00'02" | 00:33'58" |
110 | 00'02" | 00:34'00" |
111 | 00'02" | 00:34'02" |
112 | 00'02" | 00:34'04" |
113 | 00'02" | 00:34'06" |
114 | 00'02" | 00:34'08" |
115 | 00'02" | 00:34'10" |
116 | 00'02" | 00:34'12" |
117 | 00'02" | 00:34'14" |
118 | 00'02" | 00:34'16" |
119 | 00'02" | 00:34'18" |
120 | 00'02" | 00:34'20" |
121 | 00'02" | 00:34'22" |
122 | 00'02" | 00:34'24" |
123 | 00'02" | 00:34'26" |
124 | 00'02" | 00:34'28" |
125 | 00'02" | 00:34'30" |
126 | 00'02" | 00:34'32" |
127 | 00'02" | 00:34'34" |
128 | 00'02" | 00:34'36" |
129 | 00'02" | 00:34'38" |
130 | 00'02" | 00:34'40" |
131 | 00'02" | 00:34'42" |
132 | 00'02" | 00:34'44" |
133 | 00'02" | 00:34'46" |
134 | 00'02" | 00:34'48" |
135 | 00'02" | 00:34'50" |
136 | 00'02" | 00:34'52" |
137 | 00'02" | 00:34'54" |
138 | 00'02" | 00:34'56" |
139 | 00'02" | 00:34'58" |
140 | 00'02" | 00:35'00" |
141 | 00'02" | 00:35'02" |
142 | 00'02" | 00:35'04" |
143 | 00'02" | 00:35'06" |
144 | 00'02" | 00:35'08" |
145 | 00'02" | 00:35'10" |
146 | 00'02" | 00:35'12" |
147 | 00'02" | 00:35'14" |
148 | 00'02" | 00:35'16" |
149 | 00'02" | 00:35'18" |
150 | 00'02" | 00:35'20" |
151 | 00'02" | 00:35'22" |
152 | 00'02" | 00:35'24" |
153 | 00'02" | 00:35'26" |
154 | 00'02" | 00:35'28" |
155 | 00'02" | 00:35'30" |
156 | 00'02" | 00:35'32" |
157 | 00'02" | 00:35'34" |
158 | 00'02" | 00:35'36" |
159 | 00'02" | 00:35'38" |
160 | 00'02" | 00:35'40" |
161 | -25244617'-18" | -420743:-1'-38" |
162 | 2009706'33" | -387247:-55'-5" |
163 | 23234922'41" | 00:47'36" |
164 | 00'03" | 00:47'39" |
165 | 00'03" | 00:47'42" |
166 | 00'03" | 00:47'45" |
167 | 00'03" | 00:47'48" |
168 | 00'03" | 00:47'51" |
169 | 00'03" | 00:47'54" |
170 | 00'03" | 00:47'57" |
171 | 00'03" | 00:48'00" |
172 | 00'03" | 00:48'03" |
173 | 00'03" | 00:48'06" |
174 | 00'03" | 00:48'09" |
175 | 00'03" | 00:48'12" |
176 | 00'03" | 00:48'15" |
177 | 00'03" | 00:48'18" |
178 | 00'03" | 00:48'21" |
179 | 00'03" | 00:48'24" |
180 | 00'03" | 00:48'27" |
181 | 00'03" | 00:48'30" |
182 | 00'03" | 00:48'33" |
183 | 00'03" | 00:48'36" |
184 | 00'03" | 00:48'39" |
185 | 00'03" | 00:48'42" |
186 | 00'04" | 00:48'46" |
187 | 00'03" | 00:48'49" |
188 | 00'03" | 00:48'52" |
189 | 00'03" | 00:48'55" |
190 | 00'03" | 00:48'58" |
191 | 00'03" | 00:49'01" |
192 | 00'04" | 00:49'05" |
193 | 00'04" | 00:49'09" |
194 | 00'03" | 00:49'12" |
195 | 00'03" | 00:49'15" |
196 | 00'03" | 00:49'18" |
197 | 00'03" | 00:49'21" |
198 | 00'04" | 00:49'25" |
199 | 00'03" | 00:49'28" |
200 | 00'03" | 00:49'31" |
201 | 00'03" | 00:49'34" |
202 | 00'03" | 00:49'37" |
203 | 00'03" | 00:49'40" |
204 | 00'03" | 00:49'43" |
205 | 00'04" | 00:49'47" |
206 | 00'03" | 00:49'50" |
207 | 00'03" | 00:49'53" |
208 | 00'03" | 00:49'56" |
209 | 00'03" | 00:49'59" |
210 | 00'03" | 00:50'02" |
211 | 00'03" | 00:50'05" |
212 | 00'03" | 00:50'08" |
213 | 00'03" | 00:50'11" |
214 | 00'03" | 00:50'14" |
215 | 00'03" | 00:50'17" |
216 | 00'03" | 00:50'20" |
217 | 00'03" | 00:50'23" |
218 | 00'03" | 00:50'26" |
219 | -23234719'-16" | -387244:-28'-50" |
220 | 23234708'49" | 00:39'59" |
221 | 00'03" | 00:40'02" |
222 | 00'03" | 00:40'05" |
223 | 00'03" | 00:40'08" |
224 | 00'02" | 00:40'10" |
225 | 00'02" | 00:40'12" |
226 | 00'02" | 00:40'14" |
227 | 00'02" | 00:40'16" |
228 | 00'02" | 00:40'18" |
229 | 00'02" | 00:40'20" |
230 | 00'02" | 00:40'22" |
231 | 00'02" | 00:40'24" |
232 | 00'02" | 00:40'26" |
233 | 00'02" | 00:40'28" |
234 | 00'02" | 00:40'30" |
235 | 00'02" | 00:40'32" |
236 | 00'02" | 00:40'34" |
237 | 00'02" | 00:40'36" |
238 | 00'02" | 00:40'38" |
239 | 00'02" | 00:40'40" |
240 | 00'02" | 00:40'42" |
241 | 00'02" | 00:40'44" |
242 | 00'02" | 00:40'46" |
243 | 00'02" | 00:40'48" |
244 | 00'02" | 00:40'50" |
245 | 00'02" | 00:40'52" |
246 | 00'02" | 00:40'54" |
247 | 00'03" | 00:40'57" |
248 | 00'03" | 00:41'00" |
249 | 00'03" | 00:41'03" |
250 | 00'03" | 00:41'06" |
251 | 00'03" | 00:41'09" |
252 | 00'03" | 00:41'12" |
253 | 00'03" | 00:41'15" |
254 | 00'03" | 00:41'18" |
255 | 00'03" | 00:41'21" |
256 | 00'03" | 00:41'24" |
257 | 00'03" | 00:41'27" |
258 | 00'03" | 00:41'30" |
259 | 00'03" | 00:41'33" |
260 | 00'03" | 00:41'36" |
261 | 00'03" | 00:41'39" |
262 | 00'02" | 00:41'41" |
263 | 00'02" | 00:41'43" |
264 | 00'02" | 00:41'45" |
265 | 00'02" | 00:41'47" |
266 | 00'02" | 00:41'49" |
267 | 00'02" | 00:41'51" |
268 | 00'02" | 00:41'53" |
269 | 00'02" | 00:41'55" |
270 | 00'02" | 00:41'57" |
271 | 00'02" | 00:41'59" |
272 | 00'02" | 00:42'01" |
273 | 00'02" | 00:42'03" |
274 | 00'02" | 00:42'05" |
275 | 00'02" | 00:42'07" |
276 | 00'02" | 00:42'09" |
277 | 00'02" | 00:42'11" |
278 | 00'02" | 00:42'13" |
279 | 00'02" | 00:42'15" |
280 | 00'02" | 00:42'17" |
281 | 00'03" | 00:42'20" |
282 | 00'02" | 00:42'22" |
283 | 00'03" | 00:42'25" |
284 | 00'03" | 00:42'28" |
285 | 00'03" | 00:42'31" |
286 | 00'03" | 00:42'34" |
287 | 00'03" | 00:42'37" |
288 | 00'03" | 00:42'40" |
289 | 00'02" | 00:42'42" |
290 | 00'02" | 00:42'44" |
291 | 00'02" | 00:42'46" |
292 | 00'02" | 00:42'48" |
293 | 00'03" | 00:42'51" |
294 | 00'02" | 00:42'53" |
295 | 00'02" | 00:42'55" |
296 | 00'02" | 00:42'57" |
297 | 00'02" | 00:42'59" |
298 | 00'02" | 00:43'01" |
299 | 00'02" | 00:43'03" |
300 | 00'02" | 00:43'05" |
301 | 00'02" | 00:43'07" |
302 | 00'02" | 00:43'09" |
303 | 00'02" | 00:43'11" |
304 | 00'02" | 00:43'13" |
305 | 00'02" | 00:43'15" |
306 | 00'03" | 00:43'18" |
307 | 00'03" | 00:43'21" |
308 | 00'02" | 00:43'23" |
309 | 00'02" | 00:43'25" |
310 | 00'02" | 00:43'27" |
311 | 00'02" | 00:43'29" |
312 | 00'02" | 00:43'31" |
313 | 00'02" | 00:43'33" |
314 | 00'03" | 00:43'36" |
315 | 00'03" | 00:43'39" |
316 | 00'02" | 00:43'41" |
317 | 00'02" | 00:43'43" |
318 | 00'02" | 00:43'45" |
319 | 00'02" | 00:43'47" |
320 | 00'02" | 00:43'49" |
321 | 00'02" | 00:43'51" |
322 | 00'02" | 00:43'53" |
323 | 00'02" | 00:43'55" |
324 | 00'02" | 00:43'57" |
325 | 00'02" | 00:43'59" |
326 | 00'02" | 00:44'01" |
327 | 00'02" | 00:44'03" |
328 | 00'02" | 00:44'05" |
329 | 00'02" | 00:44'07" |
330 | 00'02" | 00:44'09" |
331 | 00'02" | 00:44'11" |
332 | 00'02" | 00:44'13" |
333 | 00'02" | 00:44'15" |
334 | 00'02" | 00:44'17" |
335 | 00'02" | 00:44'19" |
336 | 00'02" | 00:44'21" |
337 | 00'02" | 00:44'23" |
338 | 00'02" | 00:44'25" |
339 | 00'03" | 00:44'28" |
340 | 00'03" | 00:44'31" |
341 | 00'03" | 00:44'34" |
342 | 00'02" | 00:44'36" |
343 | 00'02" | 00:44'38" |
344 | 00'02" | 00:44'40" |
345 | 00'02" | 00:44'42" |
346 | 00'02" | 00:44'44" |
347 | 00'02" | 00:44'46" |
348 | 00'02" | 00:44'48" |
349 | 00'03" | 00:44'51" |
350 | 00'03" | 00:44'54" |
351 | 00'02" | 00:44'56" |
352 | 00'03" | 00:44'59" |
353 | 00'03" | 00:45'02" |
354 | 00'03" | 00:45'05" |
355 | 00'03" | 00:45'08" |
12.1 | 00'00" | 00:45'11" |