10.8 km | 00:56:18 | 05:12/km日期: 2017-12-30 09:32 - 總爬升: 106 m - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'29" / 05'15" / 05'08" / 05'16" / 05'23" / 05'12" / 08'41" / 05'09" / 05'12" / 05'00" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'16") | 1000 / 1000 |
2 | | 05'14" (+00'15") | 1000 / 2000 |
3 | | 05'07" (+00'08") | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 05'22" (+00'23") | 1000 / 5000 |
6 | | 05'12" (+00'13") | 1000 / 6000 |
7 | | 05'02" (+00'03") | 1000 / 7000 |
8 | | 05'08" (+00'09") | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'27" (+00'28") | 813 / 10813 |
12月累積里程 :
225.15 km SKECHERS GOrun 累積 :
24161.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'08" | 00:15'52" |
4 | 05'16" | 00:21'08" |
5 | 05'23" | 00:26'31" |
6 | 05'12" | 00:31'43" |
7 | 08'41" | 00:40'24" |
8 | 05'09" | 00:45'33" |
9 | 05'12" | 00:50'45" |
10 | 05'00" | 00:55'45" |
10.8 | 05'26" | 01:00'11" |